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Podcast: Barbell Shrugged
Episode: [Strength Beyond Basics] Maximize Strength with Bands, Eccentrics, Isometrics, and Velocity w/ Anders Varner, Doug Larson, and Coach Travis Mash
Description: In today's episode of Barbell Shrugged we dig in to developing strength using bands, eccentrics, isometrics, and velocity. In this episode, we'll discuss the benefits of each of these methods and how to incorporate them into your training routine. First, let's start with bands. Using resistance bands can be a great way to add variety to your workouts and challenge your muscles in new ways. Bands provide a form of accommodating resistance, meaning that the resistance increases as you approach the end of the movement. This makes them great for exercises such as squats, bench presses, and...