New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Do Old School Strength Principles Still Hold Up? w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
70 hours 37 mins; September 29, 2021
Compete Fridays: How to Integrate Play and Performance in Athlete Development w/ Cody Hughes, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
85 hours 45 mins; September 22, 2021
How to Build a High School Strength Training Program w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
52 mins; September 15, 2021
How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
110 hours 39 mins; September 08, 2021
How to Get Jacked and Stay Lean w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
74 hours 44 mins; September 01, 2021
How to Lose Fat Without Losing Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
67 hours 2 mins; August 25, 2021
Normalize Boners: How to Optimize Testosterone w/ Ali Gilbert, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
76 hours 13 mins; August 18, 2021
The Science of Athlete Monitoring w/ Dr. Kieth Leiting, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
70 hours 35 mins; August 11, 2021
7 Day Dad Tax Challenge - Diesel Dad Episode 35
10 mins; August 10, 2021
USA Weightlifting in Tokyo and CrossFit Games Recap w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
53 mins; August 09, 2021
The Number One Reason You Have to Lift Weights - Diesel Dad Episode 34
20 mins; August 06, 2021
Cal Strength and How to Build a World Class Training Facility w/ Dave Spitz, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
75 hours 21 mins; August 04, 2021
Fat Loss vs. Transformation - Diesel Dad Episode 33
18 mins; August 03, 2021
Step - By - Step Solution to Sustainable Fat Loss w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
50 mins; August 02, 2021
Building the Diesel Dad Mentorship Part 3 w/ John Swanson - Diesel Dad Episode 33
62 hours 17 mins; July 30, 2021
Building the Diesel Dad Mentorship Part 2 w/ John Swanson - Diesel Dad Episode 31
56 mins; July 29, 2021
Building the Diesel Dad Mentorship Part 1 w/ John Swanson - Diesel Dad Episode 30
42 mins; July 28, 2021
Build Muscle Faster with High Velocity Eccentrics w/ Alex Koch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
64 hours 16 mins; July 28, 2021
The Relationship Between Strength, Speed, and Power w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
45 mins; July 26, 2021
Three Insanely Easy Ways to Live Like a Healthy Person - Diesel Dad Episode 27
15 mins; July 23, 2021
International Weightlifting and the 2021 Olympics w/ Ursula Papandrea, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
71 hours 0 mins; July 21, 2021
The Most Effective Lifelong Nutrition Strategy - Diesel Dad Episode 26
24 mins; July 20, 2021
Creating National Champions and How to Manage Intensity in Your Workouts w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
58 mins; July 19, 2021
6 Pillars of Sustainable Fat Loss - Diesel Dad Episode 25
25 mins; July 16, 2021
Why Magnesium is the Secret to Better Sleep, Less Stress, and Increased Recovery w/ Wade Lightheart, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
64 hours 37 mins; July 14, 2021
How to Find The Right Fat Loss Coach - Diesel Dad Episode 24
20 mins; July 13, 2021
Intra-Workout Rest Intervals to Build Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
52 mins; July 12, 2021
How to Write Workouts to Boost Metabolism, Burn Fat, and Build Muscle - Diesel Dad Episode 23
16 mins; July 09, 2021
Um, Hey Dad, Am I Fat? - Diesel Dad Episode 22
35 mins; July 08, 2021
Sorinex: Legendary Strength Training w/ Bert Sorin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
139 hours 25 mins; July 07, 2021
The Most Effective Use of Progressive Overload - Diesel Dad - Episode 22
18 mins; July 06, 2021
How to Train Speed and Power Without Olympic Lifting w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
66 hours 20 mins; July 05, 2021
Intermittent Fasting for Weight Loss - Is It Right For You? - Diesel Dad Episode 21
13 mins; July 02, 2021
How to Build a Great Garage Gym w/ Cooper Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
64 hours 32 mins; June 30, 2021
Why Strength Training is so Important - Diesel Dad Ep 20
14 mins; June 29, 2021
Fueling Your Workouts: Pre, Peri, and Post Workout Nutrition w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
52 mins; June 28, 2021
Turn Pro: How Fitness Coaches Turn Their Passion into Professional Careers w/ Dr. Sean Pastuch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
85 hours 23 mins; June 23, 2021
Double Days: The Benefits and Drawbacks of High Volume Training w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
52 mins; June 21, 2021
Train Your Body, Build the Mind w/ John Martin Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
73 hours 34 mins; June 16, 2021
Training After Time Off and Finding New PR's Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
53 mins; June 14, 2021
How to End Knee Pain, Increase Your Vertical, and Develop Athleticism w/ Knees Over Toes Guy, Ben Patrick, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
92 hours 29 mins; June 09, 2021
Fat Loss First Steps w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
53 mins; June 07, 2021
Five Fitness Factors for Fat Loss - Diesel Dad Episode 18
14 mins; June 04, 2021
From CrossFit to the Combine w/ Paul Beckwith, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
81 hours 42 mins; June 02, 2021
Number 1 Reason Why Morning Workouts Are The Key To Fat Loss - Diesel Dad Episode 17
14 mins; June 01, 2021
Training for Health vs. Performance. What is the Difference? Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
72 hours 22 mins; May 31, 2021
How to Aggressivley Attack Your Fat Loss Goals - Diesel Dad Episode 16
15 mins; May 28, 2021
Old School Powerlifting w/ Mark Bartley, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
102 hours 41 mins; May 26, 2021
How to Teach Your Kids About Building Muscle w/ Bryan Boorstein - Diesel Dad Episode 15
63 hours 31 mins; May 25, 2021
How to Train Without Burnout w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
56 mins; May 24, 2021
Why You Got Fat...And How to Get Your Edge Back - Diesel Dad Episode 14
24 mins; May 21, 2021
The Ready State w/ Dr. Kelly Starrett, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
104 hours 9 mins; May 19, 2021
3 Habits to Kickstart Fat Loss - Diesel Dad Episode 13
14 mins; May 18, 2021
Programming Macro, Meso, and Microcycles Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
63 hours 37 mins; May 17, 2021
The Foundation of Fat Loss for Busy Dads - Diesel Dad Episode 12
15 mins; May 14, 2021
Decoding the Mystery of Your Metabolism w/ Aaron Straker, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
67 hours 29 mins; May 12, 2021
Fat Loss: Five Pillars in Five Minutes - Diesel Dad Episode 11
7 mins; May 11, 2021
Protein, Fats, and Carbs: Macros 101 w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
61 hours 18 mins; May 10, 2021
New Dads: How To Avoid DadBod - Diesel Dad Episode 10
13 mins; May 07, 2021
Should You Train To Failure for Muscle Growth w/ Dr. Brad Schoefeld, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
85 hours 20 mins; May 05, 2021
Step 1: Easiest Way to Lose Your First 10 Pounds - Diesel Dad Episode 7
14 mins; May 04, 2021
Top Four Deadlift Variations and How to Master Them All w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
56 mins; May 03, 2021
The Most Important Macro for Your Metabolism - Diesel Dad Episode 6
11 mins; April 30, 2021
Training the Warrior Elite w/ Tech Sergeant William Johnson and Tech Sergeant Taylor Swartz, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
70 hours 53 mins; April 28, 2021
Best Exercises to Boost Metabolism - Diesel Dad Episode 5
14 mins; April 27, 2021
Assessments and Movement Screens: How to Stop Getting Jacked Up w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
62 hours 9 mins; April 26, 2021
How to Burn Calories Without Exercise - Diesel Dad Episode 4
10 mins; April 23, 2021
How to Burn Calories Without Exercise - Diesel Dad Episode 4
10 mins; April 23, 2021
Strength Training for Warriors w/ Senior Master Sergeant Trent Seegmiller, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
57 mins; April 21, 2021
Want to Lose Fat? This is Over 60% of the Equation - Diesel Dad Episode 3
13 mins; April 20, 2021
How to Break Through Training Plateaus w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
62 hours 40 mins; April 19, 2021
Four Ways to Burn Calories and Optimize Your Metabolism - Diesel Dad Episode 2
12 mins; April 16, 2021
Special Warfare: Do You Have What it Takes w/ Tyler Christiansen, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
73 hours 0 mins; April 14, 2021
Fitness: An Ethical Responsibility - Diesel Dad Episode 1
13 mins; April 13, 2021
Upper Body Strength: Vertical and Horizontal Pressing Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
60 hours 10 mins; April 12, 2021
Defining the Diesel Dad Life w/ Joe Bracamonte, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
62 hours 56 mins; April 09, 2021
Caffeine, Kilos, and the Diesel Dad Life w/ Danny Lehr, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
82 hours 0 mins; April 08, 2021
How to Optimize Your Metabolism and Lose 13 Pounds in 13 Weeks w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
73 hours 42 mins; April 07, 2021
From CrossFit to Diesel Dad w/ William Styles Anders Varner, and Doug Larson - Barbell Shrugged
73 hours 46 mins; April 06, 2021
How to Burn Calories and Optimize Your Metabolism w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
70 hours 39 mins; April 05, 2021
A Parasympathetic Approach to Performance w/ Angelo Sisco, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
67 hours 48 mins; March 31, 2021
Setting Realistic Expectations for Strength Training w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #560
61 hours 42 mins; March 29, 2021
Why USA Weightlifting Wins Without Steroids w/ CEO of USA Weightlifting Phil Andrews, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
72 hours 52 mins; March 24, 2021
Three Biggest Mistakes In Your Clean Set Up and How to Fix - Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
53 mins; March 22, 2021
No Mat Fraser? Can CrossFit Survive? w/ Armen Hammer, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
82 hours 55 mins; March 17, 2021
How to Choose the Right Accessories w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
57 mins; March 15, 2021
The Intersection of Mental and Physical Training w/ Kenny Kane, Matt Hesse, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
95 hours 23 mins; March 10, 2021
Concurrent Training: Why Cardio Does Not Make You Weak w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
66 hours 7 mins; March 08, 2021
Bio-Optimization: Saunas, Stem Cells, and Living to 150 w/ Evan Demarco, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
82 hours 33 mins; March 03, 2021
A Comprehensive Guide to Progressive Overload w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
64 hours 20 mins; March 01, 2021
Successful Strength Training for High School Athletes w/ Coach Blayne Lapin, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
62 hours 41 mins; February 24, 2021
How Strong is Too Strong w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
60 hours 25 mins; February 22, 2021
Strength: Old School vs. New School w/Zach Even-Esh, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
84 hours 36 mins; February 17, 2021
Perfecting the Third Pull in the Snatch w/Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
55 mins; February 15, 2021
The Sport is Steroids w/ Jim Rutter, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
86 hours 2 mins; February 10, 2021
Warm Up to Workout: How to Structure Strength w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
68 hours 23 mins; February 08, 2021
Gutcheck: w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
67 hours 16 mins; February 03, 2021
Belts, Wraps, and Straps: Essential for Strength or Waste of Money? w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
70 hours 45 mins; February 01, 2021
The Uncommon Link Between Physical and Mental Health w/ Gabriel Villarreal, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
63 hours 52 mins; January 27, 2021
Rotational Power, Strain Energy, and Snatch Balances w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
