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Podcast: Barbell Shrugged
Episode: Successful Strength Training for High School Athletes w/ Coach Blayne Lapin, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
Description: Coach Blayne Lapan Graduated from Springfield College in 2012 with a B.S. in Applied Exercise Science and a concentration is Strength and Conditioning. After graduation he spent some time working as a Physical Therapy Aide as well as training athletes in the private sector at Conca Sport and Fitness in West Springfield Ma. In the fall of 2013 Coach Lapan accepted the newly developed position of Assistant Strength and Conditioning coach at the Williston Northampton School, where he along with one of his mentors, Justin Geyer started the strength and conditioning program from the ground up. In the winter of 2013...