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Podcast: Barbell Shrugged
Episode: Fat Loss First Steps w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Description: In this Episode of Barbell Shrugged:  Do you need to track your macros? Understanding macronutrients The importance of protein Why eating foods you like matters Simple solutions to increasing metabolic health  Anders Varner on Instagram  Doug Larson on Instagram  Coach Travis Mash on Instagram  ————————————————  Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad  Training Programs to Build Muscle: https://bit.ly/34zcGVw  Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF  N...