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Podcast: Barbell Shrugged
Episode: Programming Macro, Meso, and Microcycles Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Description: In this Episode of Barbell Shrugged:  How long should a macro cycle be? How long should each training block focus on a specific goal How do weekly cycles play into a full training program How to fluctuate intensity in your programming The benefits to long and short term goal setting  Anders Varner on Instagram  Doug Larson on Instagram  Coach Travis Mash on Instagram  ————————————————  Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad  Training Programs to Build Muscle: https://bit.ly/34zcGVw...