New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
The Bledsoe Show
66 hours 13 mins; April 05, 2019
Orgasmic Birth, Hyper-Flexibility, and What Happened To My Abs? Busting Myths About Fitness During and Post-Pregnancy with The Fit Fourth Founder Melissa Paris — Muscle Maven Radio Episode
55 mins; April 04, 2019
Avoid Overtraining by Measuring HRV, Sleep, and Recovery with WHOOP — Barbell Shrugged
133 hours 11 mins; April 03, 2019
Spotting Trends And How To Use Them To Your Advantage — Real Chalk
60 hours 11 mins; April 02, 2019
Know Pain, Know Gain and Why Sore Muscles Are Not The Answer w/ Dr. Andy Galpin — The Bledsoe Show
44 mins; March 29, 2019
Build Muscle with Mindfulness: A Masterclass On Understanding Yourself and Your Goals with Ben Pakulski — Muscle Maven Radio Episode
71 hours 57 mins; March 28, 2019
A Mathematical Equation For Chasing Your Dreams w/ Logan Gelbrich — Barbell Shrugged
125 hours 47 mins; March 27, 2019
Healthy Travel Tips with Claire Thomas — Real Chalk
41 mins; March 26, 2019
Aleks Rybchinskiy — The Bledsoe Show
98 hours 35 mins; March 22, 2019
To Have Strength, You Need Mobility: How to Improve Performance and Reduce Injury and Pain with a Mobility Practice with Dr. Grayson Wickham — Muscle Maven Radio Episode
76 hours 57 mins; March 21, 2019
Relationships With High Performers and Turning Childhood Struggles Into Your Super Power with Gabby Reece, Anders Varner, Doug Larson, and Jen Widerstrom — Barbell Shrugged #383
128 hours 43 mins; March 20, 2019
Tips from Celebrity Chef David Fultz — Real Chalk
105 hours 3 mins; March 19, 2019
Changing the Definition of CrossFit and Why Expectations Are The Cockblocker of Happiness with Anders Varner, Doug Larson, Alex Maclin, and Kurt Mullican — Barbell Shrugged
119 hours 57 mins; March 16, 2019
Red Lights for Recovery, Sleep, and Healing w/Scott Nelson & Wes Phiffner of Joovv — The Bledsoe Show
71 hours 41 mins; March 15, 2019
The Art of Breath: How Controlling Your Breath Can Improve Your Health, Physical Performance, and Mental Function with Rob Wilson — Muscle Maven Radio Episode
73 hours 5 mins; March 14, 2019
Fixing The Broken Fitness System with OPEX Founder James FitzGerald— Barbell Shrugged
116 hours 14 mins; March 13, 2019
HOW TO CRUSH IT ON SOCIAL MEDIA w/ Ryan Fischer and Sarah Strauss — Real Chalk
89 hours 37 mins; March 12, 2019
Mike Bledsoe: The Hardest Thing I Ever Had To Do In Business — The Strong Coach
84 hours 12 mins; March 11, 2019
Brian Muka: Harnessing Fear, Wim Hof, and Starting Your Day With A Challenge — The Bledsoe Show #124
68 hours 0 mins; March 08, 2019
The Evolution of CrossFit, and Finding Space for Everyone in Fitness with Will Lanier, Founder of The Out Foundation — Muscle Maven Radio
74 hours 34 mins; March 07, 2019
A Governing Body For CrossFit and the Best Feeling In Sports and Business with Jen Widerstrom and Kenny Santucci — Barbell Shrugged
92 hours 13 mins; March 06, 2019
How to Create the Perfect Program w/ Ryan Fischer— Real Chalk
93 hours 31 mins; March 05, 2019
Mark England: The Language of Coaching and Creating Opportunities — The Strong Coach
81 hours 57 mins; March 04, 2019
AJ Roberts: The New Wave of Intelligence and Why Meditation without Action is Limiting Your Capacity — The Bledsoe Show
106 hours 35 mins; March 01, 2019
All About Women's Bodybuilding, and What Happens When Your Picture Goes Viral on Social Media with Koko King — Muscle Maven Radio Episode
74 hours 34 mins; February 28, 2019
Chris Hinshaw: The Man, Mind, and Coach for Mat Fraser, Rich Froning, Tia Clair Toomey, and Team Mayhem — Barbell Shrugged
132 hours 56 mins; February 27, 2019
Persistence of a Fanboy w/ Henry Garcia — Real Chalk
86 hours 5 mins; February 26, 2019
Learning To Learn, Discipline, And The 3 Step Process To Self Awareness With Thane Marcus — The Strong Coach
74 hours 40 mins; February 25, 2019
Mitochondria, Supplementation, and Nootropics with Mansal Denton — The Bledsoe Show
64 hours 57 mins; February 22, 2019
Hormone Health for Sex, Fertility, Health and Performance: A Chat with Dr. Ralph Esposito — Muscle Maven Radio Episode
90 hours 18 mins; February 21, 2019
Guido Trinidad: Creating Wodapalooza And Building A World Class Gym With Only $3,000 — Barbell Shrugged
122 hours 3 mins; February 20, 2019
"I Sent It My Whole Life": How To Be The Best at Fitness And Business With Lauren Tickner— Real Chalk
57 mins; February 19, 2019
Ryan Fischer: Why Authenticity Sells And How You Can Grow A Brand On Instagram — The Strong Coach
110 hours 54 mins; February 18, 2019
The Bledsoe Show: The Brand X Method: Fitness For Future Generations And Coaching Kids with Jeff and Mikki Martin
62 hours 54 mins; February 14, 2019
Risking it All for a Simpler, Happier Life: Valentine Thomas on Why She Quit Her Job as a Lawyer to Become a Professional Free Diver, Spearfisher and Conservationist — Muscle Maven Radio
76 hours 43 mins; February 14, 2019
Mat Fraser: Hard Work Pays Off — Barbell Shrugged
102 hours 40 mins; February 13, 2019
Some Crossfit O.G. Talk W/ Blair Morrison and Ben Alderman — Real Chalk
99 hours 40 mins; February 12, 2019
How To Accept Chaos And Develop A Practice With Dr. Matt Kreinheder— The Strong Coach
59 mins; February 11, 2019
Jesse Elder: Curiosity, Intelligence, And The Difference Between Effort And Struggle — The Bledsoe Show
115 hours 41 mins; February 08, 2019
Devon Larratt: Why Pain Is Information And A Deep Dive Into A Sport You Know Nothing About — Muscle Maven Radio
117 hours 38 mins; February 07, 2019
Dr. Jordan Shallow: Taking Ownership Of Your Healthcare And The 3 Pillars Of Evidence Based Research
101 hours 52 mins; February 06, 2019
The Military Mindset: Balancing Work And Fitness W/ Chandler Smith — Real Chalk
64 hours 14 mins; February 05, 2019
5 Minutes to Freedom: Simple Steps to Growing Your Coaching Business W/ Max Shank — The Strong Coach
58 mins; February 04, 2019
Conner Moore: The 10 Year Challenge, Finding Your Way Through Darkness, and How to Eliminate Tension in Your Relationship — The Bledsoe Show
101 hours 23 mins; February 01, 2019
Dr. Sean Pastuch: Building (3 Pillars) A Bigger And Better Coaching Business — Barbell Shrugged
122 hours 10 mins; January 30, 2019
The New Sportscenter of Crossfit w/ Armen Hammer — Real Chalk
89 hours 27 mins; January 29, 2019
Matt Walrath: Systems for Financial Growth and Stability in the Coaching Industry — The Strong Coach
94 hours 12 mins; January 28, 2019
The Gift of the Coaches Eye, Gear vs. Raw Powerlifting, and Crossfit's Advancement of the Sport of Powerlifting w/ C.J. Murphy — Barbell Shrugged
133 hours 2 mins; January 26, 2019
Jöhg Ananda: Breaking the Monopoly of Opioids — The Bledsoe Show
83 hours 46 mins; January 25, 2019
The Power of Your Tribe: Why Health starts with leadership w/Dr. Theresa Larson— Barbell Shrugged
96 hours 31 mins; January 23, 2019
It's all in your head: How to build a business, reset your mentality, and crush your limitations w/ Mike Bledsoe — Real Chalk
124 hours 55 mins; January 22, 2019
Ajit Nawalkha — The Strong Coach #12
41 mins; January 21, 2019
Why the Worst Parts of Your Life Will Fuel Your Future Success w/ Ryan Fischer — Barbell Shrugged
110 hours 0 mins; January 19, 2019
Sakura Kokumai: Primed To Be An Olympic Champion — The Bledsoe Show #117
66 hours 7 mins; January 18, 2019
The Path to Being The Greatest of All Time w/ Mike Boyle — Barbell Shrugged
79 hours 26 mins; January 16, 2019
Why You're Not Jacked: The Power of Enzymes w/ Bioptimizers - Real Chalk
76 hours 32 mins; January 15, 2019
Julien Pineau: The Difference Between A Trainer And A Coach — The Strong Coach
108 hours 17 mins; January 14, 2019
Your Ancestral Responsibility to Strong w/ Jen Widerstrom — Barbell Shrugged
70 hours 59 mins; January 12, 2019
Ashley Bledsoe: Infidelity, Health, Double Standards, and How to Make Your Relationships Stronger — The Bledsoe Show
61 hours 25 mins; January 11, 2019
Bro Book Club: Your Top 10 Reads for 2019 w/ Doug & Anders — Barbell Shrugged
138 hours 37 mins; January 09, 2019
Business Strategy and Development with Dennis and Kelsey of HIITBurn — Real Chalk
82 hours 21 mins; January 08, 2019
The Strong Coach: "Guiding Coaches to Their Greatness" Season 2 Epilogue
60 hours 15 mins; January 07, 2019
Wade Lightheart and Matt Gallant: More Protein, More Digestion, More Amino Acids, and More Muscle — Barbell Shrugged
64 hours 7 mins; January 05, 2019
Dr. Gabrielle Lyon: Why You Should Stop Paying Attention to Body Fat Percentage and Start Building Muscle - Barbell Shrugged
119 hours 13 mins; January 01, 2019
The Bitcoin of Plants: Everything About CBD and The New Farm Bill — Real Chalk
88 hours 15 mins; January 01, 2019
Jess Magic: Creating a Voice for Freedom — The Bledsoe Show
83 hours 4 mins; December 31, 2018
Jeff & Derz: The Way Ahead: What's Next For Feed Me Fuel Me in 2019 — Feed Me Fuel Me
37 mins; December 27, 2018
Emmie Satrazemis: Just Tell Me What to Eat — Barbell Shrugged
69 hours 55 mins; December 26, 2018
Andrea Ager: Faith, Fitness, and Finding Your Passion — Real Chalk
83 hours 22 mins; December 25, 2018
Tero Isokauppila: Santa Sold Shrooms and Why Adaptogens Improve Workouts and Performance — The Bledsoe Show
75 hours 55 mins; December 24, 2018
Kyle Mauch: Stop Trying to Discover Your Purpose. Start Living Life On Purpose — Feed Me Fuel Me
85 hours 18 mins; December 20, 2018
Dr. Jen Esquer: The Biopsychosocial Model for Eliminating Pain, Bringing Language into Physical Therapy, and Epigenetics for Lifelong Wellness — Barbell Shrugged
84 hours 33 mins; December 19, 2018
Drugs, Women, Murder, and CrossFit: The Story of Vincent Miceli — Real Chalk
64 hours 13 mins; December 18, 2018
Ryan Niddel: Steroids, Cheating on Your Girlfriends, and How to Train Your Mind for More Fulfillment — The Bledsoe Show
75 hours 12 mins; December 17, 2018
Jason Rule: Supplements for Decreasing Inflammation, Faster Recovery, and Reduced Stress — Barbell Shrugged
80 hours 6 mins; December 15, 2018
Ken Kilday: The New Tough Leader - Being a Leader Means Not Only Knowing The Words to Say, But Also Putting Action Behind Those Words — Feed Me Fuel Me
67 hours 13 mins; December 13, 2018
Ben Bergeron: Chasing Excellence, Building The Fittest Athletes in the World, and Mastering Principle that Create Champions — Barbell Shrugged
114 hours 47 mins; December 12, 2018
Why Our Parents Had Nutrition all Wrong and Raising Ryan Fischer w/ Ryan's Mom — Real Chalk
96 hours 37 mins; December 11, 2018
An Integrated Approach to Functional Movement, Quality Movement Mechanics, and Smiling While you Train w/ Aaron Alexander — The Bledsoe Show
76 hours 44 mins; December 10, 2018
The Science Behind Stem Cells, Sports Medicine, and What You Should do Before Going Under the Knife w/ Dr. Guarav Goswami — Barbell Shrugged
88 hours 39 mins; December 08, 2018
Building Something Bigger Than Yourself Serves You As Much As It Serves Others w/ Jon Boles — Feed Me Fuel Me
77 hours 36 mins; December 06, 2018
Bret Contreras: The Strength Coach Empowerment Model vs The Rehab Dependency Model — Barbell Shrugged #361
122 hours 8 mins; December 05, 2018
The Man Who Trains The Pros w/ Christopher Knott — Real Chalk
108 hours 47 mins; December 04, 2018
30 Days to Better Habits, Increased Will Power, and Self Experimentation to Overcome Setbacks and Reach Your Goals w/ Dr. Gregory Kelly — The Bledsoe Show
89 hours 28 mins; December 03, 2018
The Truth About Fasted Cardio, Improving Your Second Pull in the Snatch, and Drills to Stop Muscling the Barbell in the Jerk w/ Anders Varner & Doug Larson — Barbell Shrugged
54 mins; December 01, 2018
It Takes Vulnerability To Get Through Trauma w/ Milam Byers — Feed Me Fuel Me
74 hours 2 mins; November 29, 2018
Fascia: The Mystery Tissue That Controls Mobility, Performance, and Longevity w/ Jill Miller — Barbell Shrugged
97 hours 17 mins; November 28, 2018
Rock Bottom to Rock Star w/ Chad Mcbain — Real Chalk
100 hours 47 mins; November 27, 2018
Keto vs. Vegetarian, Fasting to Maximize Digestion, and Cooking vs. Raw Food Diets w/ BiOptimizers — The Bledsoe Show
104 hours 45 mins; November 26, 2018
A Step By Step Guide to Olympic Weightlifting, Coaching Cues for Beginner Weightlifters, and Better Overhead Position w/ Anders Varner & Doug Larson — Barbell Shrugged
72 hours 14 mins; November 24, 2018
Unlearning Our Parents and Owning What We Actually Believe w/ Anat Peri — Feed Me Fuel Me
82 hours 14 mins; November 22, 2018
6 CrossFit Regionals Without Training, Urine Fasts, Sun Gazing, and Getting the Girl of Your Dreams Through Meditation w/ Ronnie Teasdale — Barbell Shrugged
134 hours 22 mins; November 21, 2018
The Man, The Myth, The Mushroom: Storytime with the Founder of Four Sigmatic, Tero Isokauppila — Real Chalk
66 hours 24 mins; November 20, 2018
How Adaptogens Increase Sex Drive, Ice Baths and Saunas, and Developing Mental Strength w/ Kai Van Bodhi — The Bledsoe Show
73 hours 0 mins; November 19, 2018
Friendships Forged Through Suffering, Sensory Deprivation Training, and Learning w/ Josh Trent — Barbell Shrugged
84 hours 7 mins; November 16, 2018
Corpsman Up w/ Jessica Woods — Feed Me Fuel Me
67 hours 44 mins; November 15, 2018
Is CrossFit a Great Way to Get Fit, Joint Friendly Strength Training, and Being a Certified Nice Person w/ Ben Bruno — Barbell Shrugged
116 hours 47 mins; November 14, 2018
Finding Purpose in Prison w/ Eric Bassett — Real Chalk
65 hours 22 mins; November 13, 2018
How to Stop Outsourcing Your Health to Doctors, Understand Gut Bacteria, and the Importance of Mushrooms to your Diet w/ Adam Ian & Christina Afentoulis from Elemental Wizdom — The Bledsoe Show
140 hours 46 mins; November 12, 2018
How to Gain 10 Pounds of Lean Mass, Intermittent Fasting, Supplements, and Eating for Performance w/ Anders Varner & Doug Larson — Barbell Shrugged
