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Podcast: Barbell Shrugged
Episode: Build Muscle with Mindfulness: A Masterclass On Understanding Yourself and Your Goals with Ben Pakulski — Muscle Maven Radio Episode
Description: Ben Pakulski (@bpakfitness) is an IFBB bodybuilding pro who's competed in the Arnold Classic and Mr. Olympia, and now runs a successful muscle building program and gym in Tampa Florida called Mi40. He also offers business mentorship coaching, hosts the popular Muscle Intelligence Podcast, and travels the world speaking about the practical, scientific, and mental aspects of living a healthy, happy, and fit life. Ashleigh sits down with IFBB pro bodybuilder, podcast host, and owner of a successful gym and coaching business, the bodybuilding yogi, Ben Pakulski for a deep dive about Ben's work to...