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Podcast: Barbell Shrugged
Episode: Red Lights for Recovery, Sleep, and Healing w/Scott Nelson & Wes Phiffner of Joovv — The Bledsoe Show
Description: In this episode we talk about with Joovv (@joovvsocial) about importance of recovery and how to get full recovery hat are recover tactics besides food and sleep, red light therapy for recovery and healing, what happens while the red light is on you, the harmful effects of too much Blue light, why natural light is important to your health and eyes, how the right lights can help you get more done and be more healthy, why sleep is number one benefit of red lights and monitoring your body, and much more  Enjoy! -Mike