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Podcast: Barbell Shrugged
Episode: The Uncommon Link Between Physical and Mental Health w/ Gabriel Villarreal, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
Description: Gabriel Villarreal is a Licensed Professional Counselor in the state of Virginia. He owns LostBoys Strength & Conditioning, the longest Affiliate of Mash Elite Performance. His strength gym specializes in strength and exercise for mental health. This is where he runs the only Hybrid model of exercise and counseling in the country. Additionally, he runs his private practice, ADHD Counseling in the Roanoke Valley where he helps children and adults manage and master their ADHD superpowers. Â His work with Travis Mash is ongoing, working on bridging the gap between counseling and coaching. Â Fr...