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Podcast: Barbell Shrugged
Episode: How to Train Speed and Power Without Olympic Lifting w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Description: In this Episode of Barbell Shrugged:  Benefits and drawbacks of olympic lifting Adding speed and power elements to basic barbell movements Why sprinting is so effective Training rotational speed and power Developing athleticism in the gym  Anders Varner on Instagram  Doug Larson on Instagram  Coach Travis Mash on Instagram  ————————————————  Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp  Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad  Training Programs to Build Muscle: https://bit.ly/34zcGVw  <...