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Podcast: Barbell Shrugged
Episode: [Carnivore-ish] A Nutrition Framework for Better Energy, Body Composition, and Health w/ Ashleigh Vanhouten, Anders Varner, and Doug Larson
Description: Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she's the author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. Her latest cookbook, co-authored with Beth Lipton, is called Carnivore-ish. She is the co-host of the Muscle Science for Women podcast with Rachel Gregory—with more than 1.5 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness. She's developed a range of coaching programs and workshops aimed at improving physi...