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Podcast: Barbell Shrugged
Episode: How To Get Jacked Now: Training Volume, Nutrition, and Exercises to Grow Muscle and Get Strong w/ Anders Varner, Doug Larson, Travis Mash - Barbell Shrugged
Description: In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: Nutrition for gaining size Programming for size and strength How much volume do you need to grow muscle Nutrition protocols Exercise selection for strength Accessories for getting huge And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram ____________________________________________ TRAINING PROGRAMS One Ton Challenge One Ton Strong - 8 Weeks to PR...