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Podcast: Barbell Shrugged
Episode: Metabolic Stress: Science and Application of Sick Pumps and Building Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Description: Barbell Shrugged's "Functional Fitness Bundle" is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks. Program Goals: Improve Gymnastics Increase Raw Strength Master Olympic Lifts Brutal Anaerobic Endurance Metcons Build Aerobic Capacity Peak for the CrossFit Open What you get: Seven Functional Fitness, Goal Specific Training Programs Gymnastics Focused Functional Fitness - 6-Week Gymnastics Focused CrossFit Program ($47) Shrugged Functional Weightlifting - 6-Week Olympic Weightlifting Focused CrossFit Program ($47) Strength Bias Functional Fitness - 6-Week Strength...