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Podcast: Barbell Shrugged
Episode: Strength PHD: The Simplified Equations of Strength and Conditioning w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Description: Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University In this Episode of Barbell Shrugged: Why every coach needs to understand the fundamental equations of strength How to incorporate these equations into a training program. How to master energy systems What is impulse and how to improve it Nutrition for hypertrophy Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutr...