Want to create an interactive transcript for this episode?
Podcast: Barbell Shrugged
Episode: How to Write a Strength Program: Programing Basics 101 w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged
Description: In today's episode the crew discusses: Defining goals of specific training blocks How to build a training cycle Combining olympic lifts and power lifts Periodization and avoiding over training What is the best way to choose accessories Increase weaknesses and make your strengths, stronger Writing your first program And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: http...