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Podcast: Barbell Shrugged
Episode: How to Program Percentages, Rate of Perceived Exertion (RPE), and Reps in Reserve (RIR) w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Description: In this Episode of Barbell Shrugged:  What is RIR, RPE, and Percentages? How do you use these concepts to write a strength program? What are the benefits and drawbacks of each? What are effective reps and how do you understand max effort? Tactics and methods for optimizing sub-maximal effort?  Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  ————————————————  Training Programs to Build Muscle: https://bit.ly/34zcGVw  Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF<...