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Podcast: Barbell Shrugged
Episode: Everything We Know About Intermittent Fasting, Recovery, and Sports Performance Training in the UFC w/ Dr. Andy Galpin, Anders Varner, and Doug Larson - Barbell Shrugged
Description: In today's episode the crew discusses: The Intermittent Fasting Study at CSU Fullerton Why other diets always regress to the mean Strength training tactics for coaching athletes in the UFC How quickly do UFC fighters recover after fights How do you build a training program for elite fighters What sports are hit the hardest by the coronavirus Why there is always a way to train, move, and progress And more… Anders Varner on Instagram Dou...