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Podcast: Barbell Shrugged
Episode: Fat Free Mass Index Explained: A Better Body Comp Metric for Athletes with Dr. Andrew Jagim, Doug Larson, Travis Mash & Dr. Mike Lane #837
Description: In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash sit down with Dr. Andrew Jagim, Director of Sports Medicine Research for the Mayo Clinic Health System, to talk about what actually works for building stronger, more resilient young athletes. Andrew shares how his applied research feeds directly back into real-world coaching, especially for under-resourced D3 athletes, and why the best youth training is simple, fast, and consistent. The group also trades notes on training their own kids: short sessions, minimal setup, and keeping things engaging so the habit sticks for life. They break down...