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Podcast: 60 Mindful Minutes
Episode: (Part Three) End Overwhelm Series: How to Say "No" More Often
Description: Feelings of overwhelm often directly correlate with being over capacity. We have too much on our plates. How did it all get on your plate in the first place? Some of it, of course, just ended up there because it's part of the job. But some of the things on your plate you actually signed up for. Someone asked and you said "yes." Today we'll look at why you said "yes" and how to say "no" more often.  Learn more about Kristen Manieri and coaching: [email protected] KristenManieri.com  Host Bio...