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Podcast: Finding Joy in the Journey
Episode: #30 Twelve Tips to be Happy for the Holidays in 2020
Description: Are you a little perplexed on how to keep this Holiday Season a Happy one?In todays episode I dive deep into these 12 tips to help.Maintain your Spiritual Routines Stay Grounded during the Holiday ExcitementWhat do you WANT?Say NO!Set your intention for activitiesSet Realistic Expectations and BoundariesThen, Let Go of ExpectationsPractice Acceptance Count Your BlessingsKeep Traditions and Rituals (balanced)Be IN the Moment and Feel the Joy!Mindful EatingBonus Tip - Watch Your WordsLinks Mentioned in Episode Grounding - http://sheridanripley.com/7-grounding-in-3-steps/ Shielding...