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Podcast: That Rooted Feeling
Episode: 30: Mediterranean Diet
Description: Welcome back! This week we are talking about the Mediterranean Diet. If you have been listening to the show you have definitely heard us reference this particular lifestyle and diet on more than a few occasions. Today we are going to tell you why we bring it up and what it is all about.
Episode Highlights:
The basics and fundamental characteristics of the Mediterranean Diet
The Mediterranean Diet food pyramid
The research that exists for The Mediterranean Diet
The Benefits and what makes it healthy
Olive oil's unique characteristics and considerations
How the Mediterranean Diet compares t...