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Podcast: Growth In Progress
Episode: 144: Protecting Your Energy
Description: Protecting your energy sounds like a bit of a ‘woo’ topic but we’ve all experienced those people who you spend time with and feel drained afterwards, so this week we’re discussing our own responsibilities to recognise and counteract that. You can’t always cut negative people from your life, but you can take steps to distance yourself from those people, whether that’s moving away from colleagues at work who are always angry or negative, or consciously preparing for spending time with difficult family members and working on a more positive outlook in your own life. In the same way...