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Growth In Progress
Honest, unfiltered conversations about society, culture and early adulthood. Hosted by best friends Charlotte & Helli
Stick To The Plan, Not The Mood
37 mins; October 16, 2025
The Return of the 30-Something Teenager
34 mins; October 08, 2025
The easiest antidote to anxiety
30 mins; October 01, 2025
Why are we obsessed with reinventing ourselves?
38 mins; September 03, 2025
But would younger you be proud?
34 mins; August 27, 2025
Addressing the big problems
30 mins; August 20, 2025
You've gotta pick your hard in life!
30 mins; August 13, 2025
Is it a boundary or is it just an excuse? How we can stay accountable within our boundaries?
34 mins; August 06, 2025
How do we Break Up with our Job Being our Identity?
36 mins; August 01, 2025
The Answer is in the Grey Area
34 mins; July 23, 2025
How Digital Burnout Is Consuming Us All
35 mins; July 16, 2025
"Happy people just don't do that": Trolling, Accountability & the Tattle-Life Unveiling
38 mins; July 09, 2025
The timing will never be right
34 mins; June 04, 2025
How do you deal with burnout when you’re in it?
36 mins; May 28, 2025
Why is sharing ambitions outloud so uncomfortable?
36 mins; May 21, 2025
But do you even like it?
27 mins; May 14, 2025
The hypocrisy of the soft life aesthetic
32 mins; May 07, 2025
But why does *being* brave feel so scary?
31 mins; April 30, 2025
Real Self Care is Actually Boring
27 mins; April 23, 2025
Embracing The Cringe
33 mins; April 17, 2025
Sliding doors and seemingly insignificant moments
23 mins; April 08, 2025
Ok, but does the process *know* we're trusting it?
35 mins; April 02, 2025
All The Things We’re Doing Wrong
28 mins; March 19, 2025
Ageing is a privilege
31 mins; March 12, 2025
A little more success please, if it isn’t too greedy?
31 mins; March 05, 2025
Not everything has to be that deep
38 mins; February 26, 2025
Why are we so obsessed with role models?
34 mins; February 19, 2025
Big, bad things & small, quiet joys
35 mins; February 12, 2025
Why You Should Set Creative Goals
30 mins; February 05, 2025
How We Feel About “Brain Rot” Content
34 mins; January 29, 2025
Actually, we’re just like other girls
28 mins; January 22, 2025
Everything on our to *not* do lists this year
31 mins; January 15, 2025
228: How We’re Getting Ready for 2025
34 mins; December 11, 2024
227: Maintaining Momentum Towards the End of the Year
36 mins; November 26, 2024
226: Does Overthinking Steal Authenticity?
31 mins; November 20, 2024
225: The Paris Debrief & Having Difficult Conversations
36 mins; November 13, 2024
224: The Difference Between Selfish vs Self-focused
30 mins; November 08, 2024
Why Sometimes You Need To Slow Down
0 secs; October 30, 2024
223: Urgency Culture
29 mins; October 23, 2024
222: Learning To Trust Your Gut
34 mins; October 16, 2024
221: How To Stop Being A People Pleaser
27 mins; October 09, 2024
220: Slowing Down For The Season + Dopamine Menus
36 mins; September 18, 2024
219: Do You Need To Share Your Opinion?
36 mins; September 11, 2024
Trends, Algorithms and What It Means For Culture
37 mins; September 04, 2024
217: What If *You’re* The Problem?
30 mins; August 28, 2024
216: Don’t Make a Weakness Your Entire Personality
37 mins; August 21, 2024
215: How to Break the Cycle of Self-Criticism
37 mins; August 14, 2024
214: How Do We Start To Unpick Diet Culture?
38 mins; August 06, 2024
213: Performative Friendships
32 mins; July 31, 2024
212: How Do We Embrace AI While Still Holding Ourselves Accountable?
35 mins; July 24, 2024
Ok, But What's Next?
31 mins; July 16, 2024
210: No Decision Is A Wrong Decision
36 mins; June 26, 2024
209: You Don’t Know What You Know
36 mins; June 19, 2024
208: Is Privacy The New Luxury?
31 mins; June 12, 2024
207: Appreciating the Journey
23 mins; June 05, 2024
206: But *WHO* Are You Doing It For?
31 mins; May 30, 2024
205: Curating Your Own Milestones
33 mins; May 22, 2024
204: Rejecting Pigeon-Holes & Embracing Our “Ands”
34 mins; May 15, 2024
203: Living By Your Values
36 mins; May 08, 2024
202: Hyper-Productivity Is Counterproductive
32 mins; May 01, 2024
201: Low Maintenance vs. Low Effort Friendships
37 mins; April 24, 2024
200(a): Out Of Office
2 mins; April 03, 2024
200: Having Hobbies for Pure Enjoyment
36 mins; March 27, 2024
199: Can You Be Content and Still Have Ambition?
32 mins; March 20, 2024
198: Don’t Let Nostalgia Cloud Your Decision
33 mins; March 16, 2024
197: Is Wellness Girly the New Girl Boss?
32 mins; March 13, 2024
196: Staying Consistent & Removing Friction to Make Habits Easier
30 mins; February 29, 2024
195: Intentionality & Designing Your Ideal Day
32 mins; February 21, 2024
The Joy Of Embracing Girlhood
38 mins; February 14, 2024
Is Being High Maintenance Such A Bad Thing?
38 mins; February 08, 2024
192: The Value of Small, Gentle Goals
35 mins; January 17, 2024
191: Identity, Self-Perception & Inevitable Changes
38 mins; January 10, 2024
190: Welcoming and Embracing Change
33 mins; January 03, 2024
189: 5 Habits That Have Had the Biggest Impact on Our Lives
38 mins; December 20, 2023
It's Not Only You: Easy Ways To Cope With Overwhelm
37 mins; December 12, 2023
The Joy of Diverse Friendships
36 mins; December 05, 2023
186: Little Moments of Joy
71 hours 54 mins; November 29, 2023
Parasocial Relationships: The Latest Viral Term We've All Unknowingly Encountered
33 mins; October 24, 2023
It's All Temporary: How To Make The Most Of Where You Are Right Now
33 mins; October 17, 2023
Why Nuance Is So Important & How To Embrace It
39 mins; October 11, 2023
Confidence Is Quiet, Insecurity Is Loud: Why Saying The Most Doesn't Mean You Know The Most
33 mins; October 04, 2023
Is It Now Cool To Be Boring?
37 mins; September 28, 2023
180: Reclaiming Failure and How To Do It Without Toxic Positivity
30 mins; September 20, 2023
179: Hate Following: Why We Love to Hate
38 mins; September 13, 2023
Thirty, Flirty & Thriving: Why We’re Excited To Be Getting Older
39 mins; August 23, 2023
177: Being Content in your Career and Accepting That
34 mins; August 16, 2023
176: Practical Ways to Cultivate Mindfulness When Things Are Hectic
38 mins; August 09, 2023
Is Our Obsession With Self Development Harming Our Self Worth?
39 mins; August 02, 2023
174: The Antidote to Comparison and Celebrating Others
37 mins; July 26, 2023
173: The Power of Vulnerability and Authenticity
0 secs; July 19, 2023
172: Finding Your Passion and Pursuing Fulfilment
34 mins; July 05, 2023
171: The Impact of Technology on Mental Health and Prioritising Digital Well-being
36 mins; June 28, 2023
170: Unpacking Toxic Relationships
39 mins; June 21, 2023
The Truth Behind Body Image & Self Perception
37 mins; June 14, 2023
168: Being Hard On Yourself Is Not How To Stay Accountable
45 mins; May 31, 2023
How To Say No When An Opportunity Isn't Right For You
35 mins; May 23, 2023
166: The Difference Between Backing Down and Stepping Back
38 mins; May 17, 2023
Being Patient & Holding Yourself Accountable
34 mins; May 10, 2023
Tackling Shame Around Money
38 mins; May 03, 2023
163: Comparison of Where You Thought You’d Be vs. Where You Are
36 mins; April 26, 2023
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