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Podcast: Growth In Progress
Episode: 196: Staying Consistent & Removing Friction to Make Habits Easier
Description: We’re both confused about how January was 3 months long but February has only been 3 days long – but we’re back with another episode sharing two podcasts we’ve been loving recently as well as Helena’s new love for Cabybaras and Charlotte’s new favourite bag from Uniqlo. This week we’re chatting about why habits can feel overwhelming at the start and ways to identify and remove friction to make habits feel easier.
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