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Podcast: Growth In Progress
Episode: 171: The Impact of Technology on Mental Health and Prioritising Digital Well-being
Description: For most of us, screentime is unavoidable – it’s part of our work, our daily lives, our evening downtime and how we stay connected. So rather than just talking about the negatives of screentime, we’re chatting about how can we take steps to mitigate the impact on our mental health and wellbeing when screentime is such a huge part of our lives. Digital wellbeing isn’t a topic that’s discussed much, but when technology is such a big part of our lives, healthy digital habits need to be too.
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