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Podcast: Untether Your Life
Episode: 42: The Power of Acceptance in "Befriending Bipolar:" Oliver Seligman, Mental Wellness Coach, Author, and Meditation Expert
Description: Bipolar disorder is at its core a global issue: although the systems for managing the disease vary from country to country, it impacts more than 45 million people worldwide. With this, it is always enlightening to speak with individuals around the globe who have found strategies for effectively managing the disorder.
Oliver Seligman, today's guest, is a prime example: mental wellness coach, advocate, meditation teacher, and author of Befriending Bipolar and The Broker Who Broke Free. Based in Edinburgh, Scotland, Oliver was diagnosed with bipolar type one at seventeen. Having spent time in mental hospitals in Norway, Australia...