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Podcast: 60 Mindful Minutes
Episode: (Part Four) Ending Overwhelm Series: Have an Alert System
Description: Any number of things can come along to mess up the order we create and topple our well-built boundaries. Such is life. The trick is to have an early warning system that sets off alarms long before we hit overwhelm. In the early 1900s, miners used to keep caged canaries with them to warn them if dangerous gases, such as carbon monoxide, reached lethal levels. If the canary keeled over, it was time to evacuate. What is the canary in your coal mine? Â Learn more about Kristen Manieri and coaching: [email protected] KristenManieri.c...