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Podcast: The Unstoppable Dad Project
Episode: Move Everyday
Description: Move everyday has become a bit of a mantra for me.Â
It doesnt mean train everyday, its more of a reminder to make an effort to do something each day.Â
For some it may help with a kick start for others it might not be the best place to start.Â
Have a listen to what it means to me and how I structure it, as well as some key points youll need to look at if your struggling to get into some level of training.Â
Do you make an effort to move...