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The Unstoppable Dad Project

A podcast about navigating the trials of fatherhood. Discussing mental and physical health, shedding light on the struggles and triumphs of being a father. Weekly topics and interviews to help Dads be unstoppable and set the tone for their families. Mental and physical well being information and tips and conversations.

Trusting your parental intuiton w/ Lenora Edwards

44 mins; October 11, 2024

The only constant in life is change.

25 mins; October 03, 2024

The Power of Belonging and Connection w/Bob Wischer

54 mins; August 16, 2024

Dealing with the loss of a child and navigating grief w/ Jason Tuttle

52 mins; August 09, 2024

Getting your kids into training.

21 mins; August 02, 2024

Self-compassion, financial trauma and men’s mental health – w/Simon Rinne

61 hours 25 mins; July 26, 2024

Why empathy, validation and understanding attachment styles can help with a healthy marriage – w Kameran Thompson Al-Areqi

48 mins; July 19, 2024

Our job is to inspire confidence.

20 mins; July 12, 2024

Small things add up and actions over words w/ Seth Mulder

48 mins; July 05, 2024

Cultivating self awareness and creating remarkable men with Kathy Imabayahsi

50 mins; June 28, 2024

Being present in your most important organisation - with Jason Weening

47 mins; June 21, 2024

Starting when its not ideal could be exactly what you need!

21 mins; June 14, 2024

Knowing your core values is important when things go bad with Joey Chandler!

37 mins; June 07, 2024

The importance of being present for the joys and trials of being a dad with Jey Young.

52 mins; May 31, 2024

IM BACK!!! Being compassionatly curious and what to expect moving forward!

17 mins; May 24, 2024

Whats the trade off.

14 mins; March 08, 2024

Some reflections after a few weeks off.

17 mins; February 23, 2024

Do your behaviours match your values?

21 mins; February 09, 2024

Strength is never a weakness.

16 mins; January 26, 2024

Subtraction through addition, why you may need to replace that habit with something else.

17 mins; January 19, 2024

5 things you can implement now to get your health moving in a positive direction.

22 mins; January 12, 2024

Eye's forward!

16 mins; January 05, 2024

Resolutions, changes and waiting for the right time.

17 mins; December 29, 2023

Simplifying failure.

22 mins; December 22, 2023

Deflecting blame and looking for short cuts.

18 mins; December 15, 2023

The longer you leave it the more it will cost you.

15 mins; December 08, 2023

Getting Kids into sports

20 mins; December 01, 2023

Injured? Stopping is not the answer!

18 mins; November 24, 2023

Life exists on a spectrum.

13 mins; November 17, 2023

Doing more than the minimum.

14 mins; November 10, 2023

Just Start!

17 mins; November 03, 2023

Dont be sorry be better.

17 mins; October 27, 2023

Why I love having a home gym!

19 mins; October 20, 2023

Lack of confidence - Keep your promises.

15 mins; October 13, 2023

Be first!

12 mins; October 06, 2023

Sometimes saying less is more!

16 mins; September 29, 2023

Be grateful but dont settle.

14 mins; September 08, 2023

Why you might be wrong about the best time to train.

24 mins; September 01, 2023

The fine line between being too vunerable and capable.

16 mins; August 18, 2023

Don't be fragile.

19 mins; August 04, 2023

Effort is the example.

18 mins; July 28, 2023

Creating a new habit and stacking the triggers.

19 mins; July 21, 2023

That thing you've been avoiding, do that!

16 mins; July 14, 2023

Its going to be a rough day if you're playing out of position.

22 mins; July 07, 2023

Identifying the low hanging fruit, the one thing you can do to make a massive change.

22 mins; June 30, 2023

There are no absolutes when it comes to training and health.

23 mins; June 23, 2023

Mastering the basics takes longer than you think.

19 mins; June 16, 2023

The little things will add up and the little things matter.

18 mins; June 09, 2023

No one will care as much as you do!

15 mins; May 26, 2023

The difference between being able to implement a new habit and not.

19 mins; May 19, 2023

Changing your identity to change your habits

16 mins; May 12, 2023

3 areas you need to look at if you keep getting injured in training.

25 mins; May 05, 2023

Stubbornness, Ego and Redefining Failure.

18 mins; April 28, 2023

Understanding the cost and benefit.

27 mins; April 21, 2023

Understanding that winning is just staying in the game.

19 mins; April 14, 2023

You are not wasting your time doing cardio!!!!

20 mins; April 07, 2023

Trading delayed for instant gratification

18 mins; March 31, 2023

What I would focus on if I couldn't get to the gym.

21 mins; March 24, 2023

How you do anything is NOT how you do everything. But it could be??

20 mins; March 17, 2023

Your indecision is costing you.

18 mins; March 10, 2023

3 concepts that determine the success of your training program.

19 mins; March 03, 2023

Knowledge vs Experience.

19 mins; February 24, 2023

Buckle up because its going to take some time.

21 mins; February 17, 2023

Creating time - 2 Years of the Unstoppable Dad Project Podcast.

21 mins; February 10, 2023

3 things you need to look at before getting back into sport.

20 mins; January 27, 2023

Soreness and fatigue do not indicate success!

18 mins; January 20, 2023

I wish I started earlier

16 mins; January 13, 2023

Breaking free from the grip of alcohol: my journey to moderation.

22 mins; January 06, 2023

Avoidance, acceptance, and self-imposed limitations

18 mins; December 30, 2022

One of the best things about coaching and why you might not NEED one!

19 mins; December 23, 2022

You are going to have to work through it.

17 mins; December 16, 2022

Movement, Sunlight and Gratitude.

21 mins; December 09, 2022

Move Everyday

19 mins; November 25, 2022

Stop thinking start doing.

17 mins; November 18, 2022

At some point its going to be the last time.

15 mins; November 11, 2022

Don’t shy away from public accountability it may be exactly what you need!

17 mins; November 04, 2022

You learn something new every day! Or do you?

14 mins; October 28, 2022

Do you really need to do that? Why adding extra in may not work the way you think it will!

21 mins; October 21, 2022

Think training from home is a good idea? Some things you will need to know!

19 mins; October 14, 2022

Dont play catch up, something is better than nothing.

20 mins; October 07, 2022

Intent matters!

18 mins; September 30, 2022

The more I learn the less I know.

18 mins; September 23, 2022

Convertsations about winning and losing with a 7 year old.

18 mins; September 16, 2022

Plan for the worst but expect the best.

17 mins; September 09, 2022

A Fathers day episode - Appreciating my life as a Dad

21 mins; September 02, 2022

Whats more important? Sleep or training?

19 mins; August 26, 2022

You are focussing on the wrong thing!

16 mins; August 19, 2022

What you do in the dark comes to the light.

16 mins; August 05, 2022

Dont sweat the small stuff, appreciate it.

14 mins; July 29, 2022

Coming back from injury!

24 mins; July 22, 2022

Why I train

19 mins; July 15, 2022

No one has it all figured out!

18 mins; July 08, 2022

Earn the right and just do the reps!

21 mins; July 01, 2022

What is the best training schedule?

20 mins; June 24, 2022

No is a full sentance.

14 mins; June 17, 2022

Context is important BUT why am I giving away one of my 8 week programs to EVERYONE!

20 mins; June 10, 2022

Do or do not there is no try!

15 mins; June 03, 2022

You cant do everything!

17 mins; May 27, 2022

Changing our internal identity can be the hardest change to make

17 mins; May 20, 2022

Getting done what you can, when plan B or C needs to become Plan A.

17 mins; April 22, 2022

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The Unstoppable Dad Project

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