Want to create an interactive transcript for this episode?
Podcast: The Unstoppable Dad Project
Episode: What I would focus on if I couldn't get to the gym.
Description: In this week’s episode I focus on what health habits I would focus on if I couldn’t get to a gym and train.
Sometimes its hard due to circumstances to go to a gym, there are other things that you can be focussing on to keep your health in check.
I believe movement is an important pillar if not the most important, however sometimes it’s not feasible.
Have a listen as I dive into some things, I feel are important to focus on with or without training in a gym and at...