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Podcast: The Unstoppable Dad Project
Episode: 3 things you need to look at before getting back into sport.
Description: Getting back into sports in your 30's, 40's and even 50's can be tough. Especially after a long time off or never doing it.
I believe getting back into a community to do some activity can be super important as we get older for our physical and mental health.
But there is nothing worse than getting caught on the injury hamster wheel and not being able to take part.
In this episode I go through 3 things that you need to ask yourself/address before getting back into or starting a new sport.
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