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Podcast: The Unstoppable Dad Project
Episode: Don't be fragile.
Description: Whats the point of physical training for most people?
For some people especially those coming back from injury its to not be fragile.
In this weeks episode I talk about why everyone is eventually going to need to look at that as a goal for there training and why building strength should be a focus!
Have a listen and let me know what you think.
Thanks as always for the support!
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