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Podcast: Naked Wellness
Episode: How To Reach Your Nutrients On A Plant Based Diet | Jess Curtis
Description: In this episode, I chat with Jess Curtis. Jess has recently graduated with her nutrition degree and eats a plant-based diet. Some of the topics we cover include:
What does eating plant-based mean?
What are the benefits of eating plant-based?
Why has eating plant-based become so popular?
Is it hard to reach all the nutrients required when eating plant-based? How to ensure you are reaching the required nutrients.Â
How to navigate socialising when plant-based
and so much more.Â
Check Out More Of Jess's Content Here 👇
Jess's Instagram: https://www.instagram.com/jchealth_/