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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: How To Train Your Gut For Race Day
Description: How many times have you been in a training run or race environment where issues like nausea, bloating, or cramping have interrupted performance? Or how often have you tried to experiment with the latest drink mixes, gels, and bars only to find yourself back at square one wondering what will keep you properly fueled and focused on the task at hand during prolonged exercise? Personally, I’ve lost count of how many times gut distress and nutrition choices were the limiting factors on my performance in these scenarios. And that’s why I’m excited to have...