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Podcast: Strong Mind, Strong Body
Episode: Building Resilience to Stress
Description: Stress is something we face throughout our lives, and resilience is what we call upon to help us cope with stress and bounce back from adversity. While some of us are more resilient than others, resilience can be learned. There are evidence-based strategies designed to help us function effectively and cope with setbacks, and that’s what this episode of “Strong Mind, Strong Body” is all about.Join host, Angie Miller, along with her featured guest, Marissa Brooks, PharmD, MBA, and NASM CWC, to learn resilience strategies that help mitigate the negative impact of stress for you and yo...