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Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Episode: EP. 204: Intermittent Fasting with Gin Stephens
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___I've been doing intermittent fasting, well, intermittently for a few years now and have found that for me personally, it helps me eat intuitively and clears my brain fog. However, I've been hesitant to talk about it on the podcast because I know it isn't a lifestyle that works for everyone, but when a listener recommended author Gin Stephens as a guest I knew that she was...