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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: How not to panic about fitness during the holidays - Ep. 21
Description: The aim of this solo episode is to help you strike the balance between honouring your fitness and health goals, and enjoying this festive period to the fullest.
Resources:
“Effect of the Holiday Season on Weight Gain: A Narrative Review” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514330/
“Weekly, seasonal and holiday body weight fluctuation patterns among individuals engaged in a European multi-centre behavioural weight loss maintenance intervention” – https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0232152#sec016
“What Behaviors Are Important for Successful Weight Maintenance?” – https://www.ncbi.nlm.nih.g...