Want to create an interactive transcript for this episode?
Podcast: The Power Seat
Episode: EAT THE CANDY! Recreating your relationship with Halloween
Description: Find out the reasons you've been sabotaging your goals when it comes to healing emotional eating / binge eating / your relationship with food & Halloween Candy. It's not about restricting / depriving yourself to change your eating patterns around the holidays. This episode teaches you how to deal with anxiety around food leading up to the Halloween, change your internal dialogue of what you are capable of & how to recreate your past experiences around over eating.