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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Episode: #244; The shit noone wants to tell you about getting your dream body/ Allan Bacon

Description: Good carbs and bad carbs? Sugar? Alcohol? Festive season, alcohol, food. Sleep and lifestyle Balancing hormones Keto, the truth Cravings Hunger Environment matters Work snacks etc

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