LanguaTalk

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last no fluff. no fads. just real talk that gets real results xo. your new podcast bestie

#469. “I’ve been working my ass off and expected to see more by now” — why michelle’s body wasn’t changing (+ what changed)

42 mins; April 03, 2026

468. Why dieting isn’t getting you leaner: the recomp truth women 35+ need to hear about fat loss, maintenance and muscle gain

26 mins; March 27, 2026

467/ build a lean physique without dieting; stop living on low calories! Tracey learnt that the fastest way to change your physique isn't what you think

50 mins; March 20, 2026

466/ the biggest lie women are told about body recomposition (+ a blueprint to take home) - luke leaman p4

32 mins; March 13, 2026

465/ why “just count calories” stops working, the supplements i'd actually spend money on + the missing part of body recomposition - luke leaman p3

38 mins; March 06, 2026

464/ Stop dieting like this! how much protein do you really need? could more be better? what you don't know about muscle, protein + body composition | luke leaman 2

58 mins; February 27, 2026

463/ Building an amazing physique- the fact, the fiction & confusion. what actually changes your shape? Luke Leaman p1

51 mins; February 20, 2026

462| Why most women over 35 never get lean! I wish I learnt this YEARS ago.. (the hard truth about body recomposition)

25 mins; February 13, 2026

461/ the biggest mistakes women make trying to get lean (and why you keep getting stuck) Brandon DaCruz , Jeff Hoehn, Ruby Cherie

72 hours 20 mins; February 06, 2026

#460; Stubborn legs? here's why you’re not seeing muscle definition + my blueprint for leaner legs

34 mins; January 30, 2026

459; Your body looks like what you do, is it what you want though? your 2026 reality check (build your best body composition) DEAN GUEDO

43 mins; January 23, 2026

#458; real body recomp starts here - your physique upgrade; eat more, lift better, look leaner - chase SHAPE over scales

56 mins; January 16, 2026

457. Why you've been doing this for years without the results you want; the unseen baggage blocking your progress (+ how to make 2026 your turning point) – Sam forget

45 mins; January 09, 2026

STOP setting goals like it’s 2015: why your “smart goals” keep failing & what to do in 2026 - ep.456

35 mins; January 02, 2026

#455; your unofficial holiday survival guide (for any time of year); the truth about keeping results year round WHILE enjoying your life

21 mins; December 20, 2025

#454; Harsh realities of body recomposition for women over 35, the maintenance dilemma keeping you stuck in diet mode - Carmen Hayward

65 hours 3 mins; December 12, 2025

453; what no-one told her about maintenance. over 40? your body isn't stubborn, this makes all the difference

31 mins; December 05, 2025

#452; How to actually get lean after 35; the muscle, mindset + metabolism reset you need

67 hours 38 mins; November 28, 2025

#451; you're chasing lean the wrong way; here's what actually works - the maintenance paradox

59 mins; November 21, 2025

#450; some harsh realities about building a leaner physique in your 30s, 40s + 50s... - why its harder for women over 35? how can you beat it?

70 hours 31 mins; November 14, 2025

449. our antidote to slow progress & stubborn fat: how we made results + habits stress-proof and anti-fragile

29 mins; November 07, 2025

448/ the honest truth about calories, fat loss, and midlife metabolism (+ why your deficit isnt working) with Aram Grigorian

51 mins; October 31, 2025

#447; do you keep burning out every time you diet? if you feel like you've been dieting forever, and unless you're super strict NOTHING changes...

20 mins; October 24, 2025

446; 35yo+? why your deficit + workouts arent working anymore. is this stealing your results? (3 step fix to stop your attempts backfiring) Marci Nevin

45 mins; October 17, 2025

#445; losing the last 5-7lb, those pesky last kilos… here’s why you're not losing belly fat over 35

34 mins; October 10, 2025

444/ the missing link for effective fat loss without another rebound (the diet trap that gets ignored) with Dal Sekhon

35 mins; October 03, 2025

#443; how to lose stubborn belly fat, control your hormones, have more energy + feel better; menopause, carbs and body changes

21 mins; September 30, 2025

442; beyond yoyo dieting; the real reason diets fail women - fat loss, overeating, shame, self-trust. finding true joy, confidence + freedom (w/ my client Amy Daly)

79 hours 17 mins; September 26, 2025

#441; How to master maintenance and get your best body composition. if youre sick of dieting but never looking lean... this is for you

42 mins; September 23, 2025

#440; dieting, fat loss, and food choices... how to get + keep results (without the obsession)… why staying consistent is SO HARD + can you have a social life still? Brooke Rosenfeld

51 mins; September 19, 2025

439; Are you stuck in diet purgatory, the constant low calorie cycle of diet burnout but not feeling any closer to your goals? (here's the missing link)

38 mins; September 16, 2025

438. STOP starting over. why your bulk + cut cycles are keeping you stuck and why your workouts aren't changing your body | Steve Hall

56 mins; September 12, 2025

#437; why you put in so much effort, but it feels harder the more you “do it right” - working hard can feel like progress, even when it sabotages results. Brandon x Ruby anti fitness wank3ry

50 mins; September 09, 2025

#436 Jordan Syatt / hard truths for long term fat loss, fitness + health results without the sabotage - why do people fail? how can you avoid repeating your cycle?

61 hours 56 mins; September 05, 2025

435/ how women actually grow glutes and get abs... at any age. what no one teaches (the simple shift) – anti fitness wank3ry x brandon smith

65 hours 44 mins; September 02, 2025

434/ If fat loss worked the way you think, you’d already have the body you want (the real reason you’re stuck in the same loop) - Dal Sekhon

43 mins; August 29, 2025

433/ the truth about getting leaner (harsh reality check of progress): the ONE phase you get wrong + why reverse dieting fails | BRANDON x RUBY

56 mins; August 26, 2025

432/ why your body won’t change no matter how much you diet (this is killing your results) / Kenny + Sarah Lipton

63 hours 54 mins; August 22, 2025

431; why progress feels so hard; training mistakes, carbs VS fat loss, building lean VS getting bulky + the mindset shift you need - anti-fitness wank3ry w/ brandon

66 hours 23 mins; August 19, 2025

430/ building muscle after 40: peri-menopause, carbs, hormones & why eating more is the missing piece w/ Brandon DaCruz

68 hours 52 mins; August 15, 2025

429/ why your body isn't changing, even when you give 100% - 3 things you CANT skip if you want to build more muscle tone; anti fitness wank3ry w/ brandon

56 mins; August 12, 2025

428/ tired of dieting? how eating more, lifting heavier + ditching the scale gave her energy, confidence + real results (and how you can get there too)

42 mins; August 08, 2025

#427; is your training building muscle or just burning you out? how do you know you're really progressing & what is heavy enough? how to train at any age; brandon x ruby series

56 mins; August 05, 2025

426/ carbs, blood sugar, insulin resistance & stubborn fat: the metabolic reboot that broke the diet cycle for Kim. from exhaustion to food freedom, energy + confidence

52 mins; August 01, 2025

#425; not seeing progress in your strength training? here's why + practical tips to save you energy + stress | ruby x brandon: look like you lift series

47 mins; July 29, 2025

#424; the moment it clicked: how Leanne ended years of diet struggle + finally got real results (from all or nothing to freedom)

81 hours 13 mins; July 25, 2025

423; why food feels so hard (even when you’re trying to eat “better”) - food freedom requires this

33 mins; July 22, 2025

#422; over 35? what you need to know about hormones, building muscle tone + metabolism (+ why your diet & training isnt working) w/ Kitty Blomfield

59 mins; July 18, 2025

#421- fat loss IS harder when you’re over 35, petite, or peri menopausal + here’s what actually fixes it

24 mins; July 15, 2025

#420 -Chris Liddle. building resilience + finding joy in the process; boundaries, comparison traps, social media noise, misalignment, redefining success + more

95 hours 17 mins; July 11, 2025

#419; is your training progressing? the realities of progress + what 95% of women get wrong which is where you get stuck

28 mins; July 08, 2025

#418; anti-fitness wank3ry; fat loss + muscle building goals? here’s why your training isn't working and why you stopped progressing FT. TOM!!

48 mins; July 04, 2025

#417; your glute training isn’t working + here’s why (training hard isn’t enough)

33 mins; July 01, 2025

#416; Nikias - the missing elements of building muscle you need to understand – our personal experiences + realisations

56 mins; June 27, 2025

ep #415; results drive motivation… so what happens when you arent getting results? (this sneaky trap is why your effort isnt working)

20 mins; June 24, 2025

#414; brandon smith - this changed EVERYTHING I thought I knew about my goal body (fat loss + building muscle) are you getting it wrong too?

109 hours 46 mins; June 20, 2025

#413; what should my macros be? the truth no one tells women over 35 (+ why calculators keep you stuck)

29 mins; June 17, 2025

#412 Kelly Mack; training hard but not seeing changes? this is why most women never see the body they train for

63 hours 55 mins; June 13, 2025

411/ Why weight loss won't work for you… & how to actually lose fat FAST (without the rebound or burnout)

19 mins; June 10, 2025

410/ Jayme Shiarla; rewire your mindset, rebuild your self-trust, stop self sabotage: the missing link no one told you about

83 hours 2 mins; June 06, 2025

#409; the real reason women gain belly fat after 35 (the truth about cortisol + fat storage)

23 mins; June 03, 2025

#408; How Betty fixed her metabolism to finally drop fat; overtraining, undereating, and the truth about getting lean: most women diet themselves into a hole

66 hours 24 mins; May 30, 2025

#407; training hard and STILL not seeing results? high protein isn’t enough—your carb strategy is failing

29 mins; May 27, 2025

#406... the truth about body fat scans - dexa, inbody/// (and how gym challenges fool you)

28 mins; May 23, 2025

#405; feel like anything over 1600 cals = weight gain? that you have to be SUPER STRICT for results? lets change that

34 mins; May 20, 2025

#404; Stop Cutting Carbs! How I Got Leaner & Stronger After 50

5 mins; May 19, 2025

#403; whats up with your metabolism? why 1500 Calories isn't your maintenance: the truth about Metabolic Suppression

41 mins; May 16, 2025

#402; your fat loss mindset is why you struggle to lose fat and keep it off

54 mins; May 13, 2025

#401; Dal Sekhon - why you still self-sabotage your fat loss & health goals (even when you want it so badly)

61 hours 31 mins; May 09, 2025

#400- why your body stops responding... even when you're following the plan (&why pushing through severely costs you)

16 mins; May 06, 2025

399; Jeff Hoehn why the bulk-cut cycle fails women: the truth about building your physique \

70 hours 14 mins; May 02, 2025

#398; burnt out from dieting but still not at your goal? Here’s a strategy that works (& saves you sanity)

17 mins; April 29, 2025

# 397; the truth building the physique you want beyond your 30s, 40s & 50s. are you stuck doing the opposite?

62 hours 21 mins; April 25, 2025

#396; you’re focusing on the wrong things — that’s why your body isn’t changing

29 mins; April 22, 2025

#395. this is why you keep relapsing (and what to do about it - the science of behaviour change)

55 mins; April 18, 2025

394/ what no one tells you about fat loss burnout – the real reset to break the diet cycle

21 mins; April 15, 2025

#393; Dan Feldman - what no one told you about carbs, lifting, and getting the body composition you desire

54 mins; April 11, 2025

#392/ 10 big training mistakes keeping you stuck in a plateau (and how to fix them)

36 mins; April 08, 2025

#391; Mike Doehla; the nutrition reset for fat loss you didn’t know you needed: transform & thrive through true lifestyle change

55 mins; April 04, 2025

#390; the missing link in your strength training - could this be why you're not progressing?

24 mins; April 02, 2025

389/ clara swedlund - The ‘F* It’ Button; if self sabotage had a playbook.... & what no-ones telling you about about perfectionism and burnout

64 hours 57 mins; March 28, 2025

#388; Why do I struggle so much? why do i sabotage my own progress? if youve been trying for years to see your body lose fat, build muscle, transform...

22 mins; March 25, 2025

#387 - Alan Aragon; Fat Loss truths & lies no one talks about (until now); Diet breaks, carb myths & metabolic adaptation

58 mins; March 21, 2025

#386; stop wasting time focusing on the wrong things - the right way to train for muscle & definition

26 mins; March 18, 2025

#385 Why you feel like your body is fighting you (35+) ft. TOM Bainbridge– The REAL Truth About Body Recomposition & Finally Seeing Progress

52 mins; March 14, 2025

#384; Why Building Your Metabolism is the Only Sustainable Solution

31 mins; March 11, 2025

#383 Max Waldron; Building the body you want starts with this!!!.... Stop overcomplicating it - this changes everything

76 hours 30 mins; March 07, 2025

#382; if another calorie deficit worked, you’d already have the body you want

15 mins; March 04, 2025

#381; Gab fundaro; Breaking the Cycle of Self criticism and doubt to rewrite your narrative; the key to Reclaiming your Confidence

57 mins; February 28, 2025

#380; The Muscle Growth Playbook (Part 1); what you must get right

19 mins; February 25, 2025

#379; Stu Graham; The missing link to your goals. Self-trust & how to get lasting results that feel good!

43 mins; February 21, 2025

#378; Why You’re Not Seeing the Physique Enhancement You Want—Especially in Your Legs

22 mins; February 18, 2025

#377; Andrew Coates - Becoming Unstoppable: How to Break Free from Self-Sabotage and Rewrite Your Identity

52 mins; February 14, 2025

#376; COMMON TRAINING MISTAKES that may be sabotaging your progress…hard work doesn’t always work!

23 mins; February 12, 2025

#375 Jeb Johnston; Stop starting over; this ONE shift could change how you approach your goals forever

61 hours 15 mins; February 07, 2025

#374; Want to ENHANCE your physique? Why You’re Stuck in a Diet Cycle (& How to Break Free)

51 mins; February 04, 2025

#373; Calvin Scheller; Inflammation, Insulin, and Stress: The Hormonal Connection No One Talks About - p1

52 mins; January 31, 2025

#372; Why You’re Not Seeing Definition in Your Legs—And How to Fix It

34 mins; January 28, 2025

#371; Luke Leaman 3; Cortisol, cardio & complexities of fat loss; The real reason you're not seeing results

70 hours 54 mins; January 24, 2025

#370 Stop wasting time!!! Why dieting harder isn’t the answer to looking leaner - & what is

54 mins; January 21, 2025

Click here to see more

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Useful pages

Find a tutor

Languages