LanguaTalk

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last no fluff. no fads. just real talk that gets real results xo. your new podcast bestie

#369; Luke Leaman 2; Why Your Workouts Aren’t Working: How smart programming changes everything

65 hours 32 mins; January 17, 2025

#368 Why Your Goals Are Failing You—and How to Finally Make Them Stick; NEW RESEARCH BACKED GOAL SETTING beyond the first mile!

35 mins; January 14, 2025

#367 Luke Leaman p1 - The Missing links to your Long-Term Body Transformation: Rethinking what you know

49 mins; January 10, 2025

#366- Why ‘Eating to Hunger’ Is a Trap -How Your Brain Tricks You Into Overeating and What to Do Instead

19 mins; January 07, 2025

#365; What Nobody Told You About Building a Body You’re Proud Of

66 hours 38 mins; January 02, 2025

#364. Jordan Syatt P1. on the mindset & process of long term results hard truths self belief fear of failing self sabotage

64 hours 23 mins; December 26, 2024

#363; Mike Howard Habits of the lean VS a dieters mindset can make all the difference in your success

59 mins; December 19, 2024

#362 CHELSEA CROSS; holding onto this thing is keeping you from getting lean; 5 things to accept in your journey

60 hours 24 mins; December 13, 2024

#361; Frustration to Food Freedom: The Truth About Tracking, Flexible Dieting, and Building Sustainable Habits

23 mins; December 10, 2024

#360; The thing you need to know about Fat loss, fitness & health - Strong Jon guest appearance

52 mins; December 06, 2024

#359; Navigate the holidays like a PRO this season without stress, guilt or losing control! Just JOY

24 mins; December 03, 2024

#358 - Kasey Jo breaking bad habits, self sabotage & how to overcome any obstacle

42 mins; November 29, 2024

#357- End the frustration and get results that last; why you need a new strategy after 35yo

25 mins; November 26, 2024

#356; The raw & real; navigating life + health setbacks & perimenopause. Leaving yoyo dieting and chronic dieting behind to become the best version of herself; My client Sharon

59 mins; November 22, 2024

#355 why is building a leaner physique so much harder vs weight loss? The Truth About Body Transformation

21 mins; November 18, 2024

#354/ When you make this ONE change, you’ll stop struggling to see [permanent] results. Nikias

61 hours 46 mins; November 15, 2024

#353 Losing weight too slow? "What am i doing wrong !?" could THIS be holding you back.....?

24 mins; November 10, 2024

#352; You need THIS if you want to make the most progress & see the most change.... IRIS Deadlifts

65 hours 14 mins; November 08, 2024

#351. minisode; Cardio Myths Busted: What Really Keeps You Lean

28 mins; November 03, 2024

#350; Jace Lopez; Training & Nutrition for your best results. where does running for lean legs fit in?

49 mins; November 01, 2024

#349; How to get consistent & permanent progress. The growing pains of change

24 mins; October 27, 2024

348 - Lean & strong eating. Build self trust- skills, emotional eating, self sabotage - Josh Hillis

56 mins; October 25, 2024

347 Do you understand your metabolism? NUTRITION for fat loss, health & building muscle Debunking myths and facts w/ Aidan Muir

61 hours 38 mins; October 18, 2024

#346; NUTRITION THAT WORKS for real humans living REAL LIVES; get lean and healthy the smart way! Brooke Rosenfeld

59 mins; October 11, 2024

#345; Josh Smith -how to master your habits & life, beat your barriers to change & struggles with nutrition and eating

58 mins; October 04, 2024

#344 Extremes fail you… take messy action and get clear on what youll regret NOT doing in 3 years w/ Chase Smith

59 mins; September 27, 2024

#343; Pillars of a successful transformation journey, reverse dieting & what causes fat loss resistance? / Colin Dewaay

69 hours 52 mins; September 20, 2024

#342; when knowing what to do isnt enough; emotional eating, body image, shame, guilt, self sabotage... / Michelle Carroll

53 mins; September 13, 2024

#341 Aaron Scafi-Are you TRULY doing the right things for YOU? are you shortchanging long term progress?

59 mins; September 06, 2024

#340 - Anti WellnessWank3ry; HARD doesn't mean EFFECTIVE nor the right thing for results. In nutrition or training.. its not about MORE discipline, being stricter.... Tom Bainbridge x Ruby Cherie

45 mins; August 30, 2024

#339 Your ultimate nutrition guide to UNCOMPLICATE IT & help you get lean and healthy for life! Brooke Rosenfeld

53 mins; August 23, 2024

#338 How you set yourself up for results that last, build resilience & deal with setbacks. Make it EASIER through seasons of life. Jim Hallinan

53 mins; August 16, 2024

#337 - What you do OUTSIDE of the gym CAN BOOST or HINDER results. The POWER of MUSCLE & walking/Dean Guedo

68 hours 50 mins; August 09, 2024

#336; Amanda Thebe; Navigating Menopause - weight gain, hormones, cardio, metabolism & muscle!

61 hours 42 mins; August 02, 2024

#335- METABOLIC ADAPTATION/DAMAGE/SLOWDOWN - anti wellness wank3ry with Tom Bainbridge and Ruby CHerie

36 mins; July 26, 2024

#334; Ali Gilbert - what keeps you from progress & How the pursuit of building a better physique can change your whole life

55 mins; July 19, 2024

#333; Physique development over time & improving long term. The big rocks that matter: Training. Gareth Sapstead

80 hours 44 mins; July 12, 2024

#332 Anti wellness wankery - so what you are doing isnt working??

32 mins; July 05, 2024

#331-Kelly Mack on everything muscle and getting the leaner athletic physique. training, nutrition,

57 mins; June 28, 2024

#330; Training for the physique you want- why lifting heavy or hard isnt enough/ Jeremiah Bair

56 mins; June 21, 2024

329 Make your health & fitness goals an enjoyable ride, not a chaotic rollercoaster Aram Grigorian

56 mins; June 21, 2024

#328; What is progress - Without THIS you cant live your life the way you want NOT live a life that you love/ Stu Graham

73 hours 41 mins; June 14, 2024

#327 Do you want to be skinny OR lean? To look softer or defined? WHAT IT TAKES TO BUILD THE LEAN PHYSIQUE YOU WANT/ Brandon DaCruz

64 hours 21 mins; June 07, 2024

#326; On training: OPTIMIZING YOUR BODY COMPOSITION FOR LONG TERM SUCCESS Brandon DaCruz

88 hours 42 mins; May 31, 2024

325- ANTI WELLNESS WANK3RY- what phase am I in and YOUR MAINTENANCE is NOT the amount of calories you are struggling to lose weight on

46 mins; May 24, 2024

#324;- almost half way through the year; how are your habits? helping behaviour change. How to become a NEW version of you /Karin Nordin

57 mins; May 17, 2024

Hard reality check

4 mins; May 08, 2024

#323; Iris Deadlifts - the answers to what you want with your physique, takes THIS!!!

67 hours 38 mins; May 03, 2024

#322; Bet on the future version of who; invest in the PHASIC process. Youre focused on the wrong things/ ben Maysfield smith

66 hours 22 mins; April 26, 2024

#321; ALAN ARAGON; whats fact vs fad? how aging & menopause changes how we need to diet & train, myths around metabolic adaptation, collagen & more

79 hours 48 mins; April 19, 2024

#320; are you making these training mistakes? HOW TO TRAIN FOR THE BODY YOU WANT; anti wellness wank3ry with Tom Bainbridge

37 mins; April 12, 2024

#319: mike doehla- a nutrition strategy for fat loss & living lean, healthy and strong that just makes sense

58 mins; April 05, 2024

#318; STOP COMPLICATING YOUR TRAINING; here's what it REALLY takes to progress... Anti wellness wank3ry with Tom & Ruby

47 mins; March 29, 2024

#317 Richie Kirwan - Are you putting yourself at risk of MORE fat gain? A sluggish metabolism & hormones?

60 hours 5 mins; March 29, 2024

#316; Sarah Carne. The Realities of building that physique you say you want in your 30s, 40s & 50s

70 hours 31 mins; March 22, 2024

315; On Behaviour change, motivation & mindset barriers that keep us where we DONT want to be. Navigating change w/ Ella Whitcomb-khan

64 hours 40 mins; March 15, 2024

#314 Marci; the mindset & changes needed to build confidence, body and life you want

59 mins; March 08, 2024

313 - Transforming Bodies, Transforming Lives- Navigating the Realities of your Fitness Journey; Sam Forget

39 mins; February 29, 2024

312 - HOW TO SUCCEED LONG TERM in your health, fitness, fat loss and muscle building journey; Sam Forget

44 mins; February 23, 2024

311 - OPTIMIZING YOUR BODY COMPOSITION & 'boosting your metabolism' with smart nutrition - Brandon DaCruz

72 hours 33 mins; February 16, 2024

310; Anti-Wellness Wank3ry Series - why SMART goals are DUMB goals ; your blueprint to goals & habits that actually works

47 mins; February 09, 2024

309; THE SECRETS OF THE LEAN, STRONG & HEALTHY; it's about the results you KEEP with Brandon DaCruz

54 mins; February 02, 2024

#308;- the ALL TELLING TRUTH about carbs, what if they dont work for you? ANTI-WELLNESS WANK3RY with Tom Bainbridge x Ruby Cherie

42 mins; January 26, 2024

#307; SO you got body goals? health & fitness goals? The realities of getting there & how to make it work as a busy mum!/ ALEC BRITTON

40 mins; January 19, 2024

306; How self aware are you really? Do you have a fear of letting go control? Needing to see results to "stay on plan"? Clara Swedlund t

69 hours 2 mins; January 12, 2024

305; mini - What's the best macro tracker? How to calculate your maintenance calories?

7 mins; January 07, 2024

304; ANTIWELLNESS WANKERY - THE REALITIES OF PROGRESS, BODY CHANGE, the transformation journey & the timeline of results - ruby cherie x tom bainbridge

38 mins; January 05, 2024

303 BONUS: MY episode on Sam Forget's pod: How to Finally Fall in Love with the Process & Permanently Change Your Life with Ruby Cherie

75 hours 42 mins; December 29, 2023

302; realities of change, goal setting & evolving with them, discovering your values - dalton franke & ben mayfield smith

40 mins; December 22, 2023

301 - why you always fall off track, lose motivation, struggle & go back to old habits - expectations. Ben Mayfield-Smith & Dalton Franke

78 hours 41 mins; December 15, 2023

300- Motivation, Behaviour change, HOW to create consistent success - Ben Mayfield Smith & Dalton Franke

41 mins; December 08, 2023

299- ALAN ARAGON reveals the TRUTH on why you're not getting results, losing fat & building muscle. DIET HACKS you are missing....

63 hours 1 min; December 01, 2023

298 - ep 14; debunking nutrition myths - are you addicted to sugar, processed foods yay or nay, hormones in food, sugar, detoxing - Anti Wellness Wankery. RUBY X TOM

36 mins; November 24, 2023

#297. The most important message you need to hear this time of year

7 mins; November 20, 2023

#296- The diet after the diet; the most important part of LONG TERM physique transformation . w/ Brandon DaCruz

57 mins; November 17, 2023

#295- WOMEN ARE NOT SMALL MEN; Get off the merry-go-round & don't diet 'til you do this/ with Brandon DaCruz

63 hours 31 mins; November 10, 2023

294; motivation, discipline, willpower, perfectionism, all or nothing- what holds you back/ - Antiwellness wank3ry with Tom Bainbridge & Ruby Cherie

23 mins; November 03, 2023

#293; Body image, self-sabotage, compassion & why you feel at war with yourself & your thoughts; Clara Swedlund

72 hours 12 mins; October 27, 2023

292; Don't skip this most important part of your health & fitness journey; apply this and youll succeed LONG TERM/Jared Hamilton

43 mins; October 20, 2023

291; Metabolism, adaptation, damage…consequences of dieting & crash dieting Antiwellness wank3ry with Tom Bainbridge & Ruby Cherie

45 mins; October 13, 2023

290- Dr Gary Mendoza- Habits. forming them, keeping them. About failure & change. Do you underestimate how hard that change is?

52 mins; October 06, 2023

289- ep 11; THE MAINTENANCE EPISODE - anti wellness wank3ry - fear of losing control and gaining weight

42 mins; September 29, 2023

288/ The unknown self-sabotage; Are you in survival mode? Stressed out? / Paula Rastrick

55 mins; September 22, 2023

287 - DO YOU HAVE A FOOD SENSITIVITY? When SHOULD you detox? - ep10. Anti-Wellness Wank3ry Series. Ruby Cherie x Tom Bainbridge

31 mins; September 15, 2023

#286/ Motivation, Identity, Behaviour change & creating lasting habits - navigating expectations / Dalton Franke

61 hours 36 mins; September 08, 2023

#285/ Carbs, insulin Blood Glucose and CGMs/ ep 9. The Anti-Wellness Wank3ry Series Ep 7. Ruby Cherie x Tom Bainbridge

42 mins; September 01, 2023

284/ Let’s figure it out; you arent stuck. Your internal beliefs will make it into your external reality through your behaviours; Kait Ann Michelle

49 mins; August 25, 2023

#283/ Body fat machines & other aesthetic measures are FOOLING you/ EP 8 The Anti-Wellness Wank3ry Series Ruby Cherie x Tom Bainbridge

32 mins; August 18, 2023

#282/ Building a SUCCESS mindset, getting better LASTING outcomes, charging your batteries & whats needed to WIN longterm; Dr Josh Smith

74 hours 38 mins; August 11, 2023

281/ SLEEP. The Anti-Wellness Wank3ry Series Ep 7. Ruby Cherie x Tom Bainbridge

37 mins; August 03, 2023

#280 Mike T Nelson - you cant hack physiology or biology. Magic in context. cardio? fat burning? are you running off sugar?

49 mins; July 27, 2023

279/ Artificial sweeteners. The Anti-Wellness Wank3ry Series Ep 6. Ruby Cherie x Tom Bainbridge

28 mins; July 21, 2023

#278; What the LEAN, STRONG DEFINED LOOK really takes- Anti-Wellness Wank3ry Series Ep 5 Ruby Cherie x Tom Bainbridge

30 mins; July 14, 2023

#277; Scales, training logs, your body. How do you make & measure PROGRESS LONG-TERM + the most important YET OVERLOOKED piece. Ft Dillon Phaneuf

72 hours 6 mins; July 07, 2023

#276; Stop letting your identity be based off your physical results; they are the biggest lagging indicator - Jared Hamilton

47 mins; June 30, 2023

#275 Women arent small men but we arent snowflakes either -on fatloss and getting results

32 mins; June 27, 2023

#274; Gareth Sapstead/ Programming for long term physique goals & how to maximize our training/ the Fitness Maverick

31 mins; June 23, 2023

#273/ Gareth Sapstead/ Everyone wants to #lookgoodnaked & have that lean, sculpted dream physique… So HOW do you train for it?/ The Fitness Maverick

51 mins; June 16, 2023

272/ ALCOHOL; INFLAMMATION. The Anti-Wellness Wank3ry Series Ep 2 Ruby Cherie x Tom Bainbridge

40 mins; June 13, 2023

#271/ Do you want weight loss OR do you want a radical physique change? Body image, comparisons & realities/ Jess Dalglish

63 hours 29 mins; June 09, 2023

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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

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