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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: 313 - Transforming Bodies, Transforming Lives- Navigating the Realities of your Fitness Journey; Sam Forget
Description:
https://www.instagram.com/coachsamforget/
https://www.instagram.com/transformxruby/
Segment 1: The Impatience Trap
Laying ground work
Foundations first
Weightloss over fat loss
Truth of hacks and tricks
Process orientated goals
5 k not a 10 k
Calorie counting without taking in WHAT ARE you eating WHAT HABTIS are you shifting
Things can take longer than we expected when we from set them
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