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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last no fluff. no fads. just real talk that gets real results xo. your new podcast bestie

The Corona episode

5 mins; March 22, 2020

When what you think you need isn't always what you need

4 mins; March 16, 2020

Pound by pound increments V massive landslides

5 mins; March 10, 2020

Allow the small habits and wins to accumulate

3 mins; February 28, 2020

Let go of the past and stop trying to fit yourself into boxes you have outgrown

5 mins; February 26, 2020

Create the life you want because you design your life

1 min; February 20, 2020

Dieting the smart way and your body fat set Point

9 mins; February 18, 2020

#72 If you feel like your body is doing things your head says no to, listen to this

4 mins; February 13, 2020

#71 Unfollow the negative crap and prune out the weeds from your life

4 mins; February 12, 2020

#70 Go for it and you will be unstoppable. Trust the free fly

9 mins; February 11, 2020

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff (Trailer)

22 secs; February 10, 2020

#69 What are you going to say No to so you can focus on the big rocks.

20 mins; February 10, 2020

#68 The journey is worth it, your health is worth it. You deserve the best life

6 mins; January 23, 2020

#67 Your journey is more than following a diet or program

13 mins; September 19, 2019

#66 Self sabotage, habits, how to be your best self for life

14 mins; July 01, 2019

#65 Self sabotage, identity, getting your dreams

12 mins; May 16, 2019

#64 - Fail your way to success and get comfortable being uncomfortable.

7 mins; April 29, 2019

#63 The game of Spyro when it comes to leveling up in your journey

9 mins; April 29, 2019

#62 Have faith in yourself and set some structure because motivation is fickle

14 mins; April 11, 2019

#61 A very important message on the fear of food or gaining weight

11 mins; April 02, 2019

#60 What do you allow into your life

12 mins; March 05, 2019

#59 The five minute power pause

6 mins; February 09, 2019

#58 Love yourself love your life and my god things will change

14 mins; February 05, 2019

#57 a bit about everything; knowing your worth.. not letting others dictate it

12 mins; January 22, 2019

#56 Just some science shit on why de-stressing is important for fat loss

8 mins; January 20, 2019

#55 Gym anxiety. Starting out your transformation. Coming back from a layoff

20 mins; January 14, 2019

#54 Periodising nutrition and why I hate the word bulk

10 mins; January 11, 2019

#53 Respect yourself. My closing statement is so important

16 mins; January 07, 2019

#52 If it doesn't serve you, act accordingly

14 mins; December 28, 2018

#51 Don't be the dud match in the matchbox

13 mins; December 28, 2018

#50 - Now this is the secret to great success and progress

21 mins; December 27, 2018

#49 - Have you done your goal setting

9 mins; December 21, 2018

#48 - Time under tension training?

6 mins; December 20, 2018

#47 End of year celebrations..events... preparing for a new year of domination

23 mins; December 17, 2018

#45 So how is your relationship to food? And are you to blame?

17 mins; December 16, 2018

#44 - Habits and behaviours for success. How to develop them change them and maybe break them

15 mins; December 15, 2018

BONUS - Mind Set environment perspective and stopping self-sabotage

15 mins; December 11, 2018

#43 - Perceptions can be deceiving

18 mins; December 08, 2018

#42 - Motivation vs discipline vs habits vs KNOWING THYSELF

14 mins; November 27, 2018

#41 Life long fat loss and festive periods

16 mins; November 25, 2018

#40 Believe in what you want so much that has no choice but to materialize

7 mins; October 30, 2018

#39 - There's always more to it than what shows

13 mins; October 07, 2018

#38 Artificial sweeteners

3 mins; September 24, 2018

#37 Secret calories hidden calories why aren't you losing weight

7 mins; September 16, 2018

#36 "I struggle knowing i get nutella and chocolate daily"

9 mins; August 27, 2018

#35 Use the tools in your toolbox

7 mins; August 24, 2018

#34.Every bit of gold needs digging for. And transparency is key to finding it.

11 mins; August 16, 2018

#33 Guilty for time off?

10 mins; August 11, 2018

#32 Victim of self sabotage?

14 mins; August 05, 2018

#31. Food isnt about food

11 mins; August 04, 2018

#30 Power of visualisation

13 mins; July 29, 2018

#29 you deserve to be selfish

8 mins; July 26, 2018

#28 the importance of goal setting but gradually

9 mins; July 25, 2018

#27 managing expectations - comp prep

10 mins; July 23, 2018

#26 Keep a grip and stay the path.

19 mins; July 22, 2018

#25 The little steps to start. Forming habits

10 mins; July 15, 2018

#24. Power of persistence

12 mins; July 08, 2018

#23 - Rocky road or the high way

7 mins; July 06, 2018

#22 - be kind to yourself

9 mins; July 05, 2018

#21. Bad experiences bad advice.

8 mins; July 04, 2018

#20. Are your goals hurting you?

25 mins; June 26, 2018

#19 random dieting tips

11 mins; June 24, 2018

#18 Diesel mindset.

8 mins; June 23, 2018

#17 Habits. Listerine or toothpaste

11 mins; June 21, 2018

#16 diet breaks

9 mins; June 20, 2018

#15 Are your expectations getting you down

8 mins; June 19, 2018

#14 Food hacks

12 mins; June 18, 2018

#13 Food and diet personality

7 mins; June 17, 2018

#12 Self care

9 mins; June 16, 2018

#11 Progress isn't linear

11 mins; June 13, 2018

#10 Rest don't quit

8 mins; June 11, 2018

Episode 10; deloads

11 mins; June 11, 2018

#9. Negative people and haters

13 mins; June 07, 2018

#8 All or nothing

12 mins; June 05, 2018

#7 Mental toughness

10 mins; June 03, 2018

#6. Lay the bricks

2 mins; June 02, 2018

#5 Be resourceful and stop the needless worry

5 mins; June 02, 2018

#4 Why do you go to the gym?

9 mins; June 01, 2018

#3 Self faith and confidence

17 mins; May 31, 2018

#2. Dont be fooled by highlight reels

2 mins; May 30, 2018

#1. Glass half full? Its not about that

3 mins; May 29, 2018

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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

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