LanguaTalk

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last no fluff. no fads. just real talk that gets real results xo. your new podcast bestie

#176 Are you investing into your future? Your best self? Or just making excuses?

8 mins; December 05, 2021

#175 - Is it worth the sacrifice?? History tells us – probably not! w/ --Sarah Lipton, Kenny Lipton p2

38 mins; November 30, 2021

#174 - ARE YOU FAT LOSS RESISTANT?? w/. --Sarah Lipton, Kenny Lipton p1

31 mins; November 27, 2021

#173 - Thanksgiving, Christmas & holiday eating tips - avoid holiday weight gain

14 mins; November 25, 2021

#172 - Your body isn’t 1 system, its multi faceting – they break together, they heal together w Rob Husk

46 mins; November 24, 2021

#171. If you try to force fatloss, your body will fight back & always win. What signals do you send your body? Do you allow it to lose fat? w/ Kylie Larson

55 mins; November 18, 2021

#170; Your mindset is the lens through which you see the world &your self talk has power over your results

3 mins; November 16, 2021

#169 - FOCUS on being A BADASS LEAN, STRONG MACHINE. PRIME yourself for faster results - w/ Sarah Bishop

53 mins; November 13, 2021

#168 - failure is a part of success

4 mins; November 12, 2021

#168 - GO ALL IN, but go the right way. YOU ARE NOT a before an after - you are a now & for forever

37 mins; November 12, 2021

#167 stop stealing time and opportunity from the next day. Don't raincheck your goals!

54 secs; November 04, 2021

#166. YOU ARE HUMAN. Positive charges to your struggles. And clearing space for success.

7 mins; October 30, 2021

#165 what's your missing puzzle piece? You can't solve a problem w/ the same mindset that created it

8 mins; October 24, 2021

#164- MINI EPISODE why diets fail, and your hard efforts see little results

17 mins; October 22, 2021

#163 - DIETING RULED HER LIFE & how she broke free. Detach from the outcome & focus on the process w/ AMY

58 mins; October 19, 2021

#162 - Always training and dieting but don't look like you're always training and dieting w/ Jeremiah Bair

59 mins; October 16, 2021

#161 - When calories in Calories out is "flawed" - STOP LIVING IN A DEFICIT!

8 mins; October 13, 2021

#160, Are your habits, actions and nutrition/diet habits sabotaging your metabolism? On Kathy's menopause podcast

58 mins; October 12, 2021

#159 Most problems we have with food, have nothing to do with food w Jonny Landels

57 mins; October 09, 2021

#158 Watch the words that you use around YOURSELF and FOOD.

6 mins; October 06, 2021

#157 - Tips to win your weekend

9 mins; October 04, 2021

#156 - Change is never easy. Your struggle is your greatest asset in the direction of success w/ Shane Walsh

60 hours 49 mins; October 02, 2021

#155 Thinking its ONLY 'eat less move more", "calories" - keeps you STUCK - DIG DEEPER w JEB JOHNSTON

42 mins; September 28, 2021

#154 From DIET STRUGGLES to RESULTS, how to THRIVE and unleash your STRONG and SEXY w JEB JOHNSTON

49 mins; September 26, 2021

#153 IMAGINE what you CAN ACHIEVE w/ THIS approach +fiery sex/ self control isnt the issue-Shannon Beer

53 mins; September 22, 2021

#152. If you want the best fruit, don't plant your seed is shitty soil.

10 mins; September 22, 2021

#151: Every deposit is an investment into the person you want to become

9 mins; September 20, 2021

#150 -The dynamic meaning of CONSISTENCY & PATIENCE. How STRESS impacts you MORE than you realise.

11 mins; September 17, 2021

#149 - Real Self Care for Long Term Results---- w / Ruby Cherie---- on strong jon fit podast

59 mins; September 16, 2021

#148; people are UNDER-MUSCLED more so than overfat // you can't f*k this up - ARAM GRIGORIAN

76 hours 22 mins; September 12, 2021

#147 There's magic to this consistency thing, but here's the HOW AND WHY it is so hard

5 mins; September 09, 2021

#146 - HOW TO WIN EVERY DAY - and get UNSTUCK and plan toward THRIVING & looking and feeling OUR BEST- Matt Bolton

39 mins; September 06, 2021

#145 What’s keeping us STUCK, stressed and "fat" and how to look good, perform well & WIN at life - MATT BOLTON

41 mins; September 06, 2021

#144 -#rubyquickie: There is value and purpose of each and every experience. never attach yourself to any one outcome.

16 mins; September 04, 2021

#143 - quickie - allowing yourself to slow down. To plan for success. STEP BACK to unblock the lock

10 mins; September 03, 2021

#142 - there's more to chasing your dream body than EAT LESS AND MOVE MORE with Erik Bustillo

44 mins; September 03, 2021

#141. So... how do you know you're training hard enough? Actually training effectively?

10 mins; August 31, 2021

#140. You can't f*k this up. You CAN eat anything... BUT...

11 mins; August 26, 2021

#139 You cantjust slap a bandaid on it -make the process the goal, therein lays your power w/ Dallas

61 hours 48 mins; August 26, 2021

#138 - Stuck in the suck? The TELL ALL METHOD to truly building your dream body FOR LIFE. W/ Jeremiah Bair

65 hours 50 mins; August 19, 2021

#137- Live life with intent, build confidence in yourself, and stop chasing the next quick fix with Garrett Query

58 mins; August 13, 2021

#136-Ruby Cherie: What About Motivation? (4 of 4)

53 mins; August 08, 2021

#135- UNLEASH YOUR POTENTIAL - REFRAMING limiting beliefs to embrace discomfort & own your fear with Stephen Dallas

77 hours 12 mins; August 05, 2021

#135- UNLEASH YOUR POTENTIAL - REFRAMING limiting beliefs to embrace discomfort & own your fear with Stephen Dallas

69 hours 49 mins; August 04, 2021

#134 Be PROACTIVE & have a flexible yet STRUCTURED life; the key to long-term results w/Matt Bolton

60 hours 47 mins; August 01, 2021

#133 - taking the mentalmasturbation out of fitness - stop living in the gym and in your head

54 mins; July 31, 2021

#132 [MINI, MIGHTY, FIESTY #8 - Is your past self holding you back ? Importance of inner work.

18 mins; July 30, 2021

#131 [MINI, MIGHTY, FIESTY show #7 - Self sabotage, ego how to break the cycle… if you dare

27 mins; July 30, 2021

#130 - what makes a person successful? - on my feature on Revolutionary You podcast

55 mins; July 27, 2021

#129 - How MOTIVATION, perception & awareness bring happiness, gratitude & opportunity w/ better relationships & health & fitness SUCCESS - part 2 Thomas Flynn

39 mins; July 22, 2021

#128 BE THE MASTER OF YOUR LIFE – facing setbacks, judgement, acceptance and the power of gratitude with Thomas Flynn - part 1

49 mins; July 22, 2021

#127 - Reframing failure, beating self-sabotage, Master your mind & STOP feeling stuck w/ Erica Koo

50 mins; July 21, 2021

#126 - Noone wants to just lose weight but look worse, that only works until it doesnt. w/ Garrett Query

57 mins; July 20, 2021

#125 - #314-Ruby Cherie: On Health Privilege, Fitness Identities And Learning How To Pivot (2 of 4)

55 mins; July 19, 2021

#124 -Ruby Cherie You're Not The Person You Used To Be

42 mins; July 15, 2021

#123 feature [[ - 96-Ruby Cherie Failing Your Way To Success

31 mins; July 15, 2021

#122 - feature as [[ Ruby Cherie - Female Health & Fat Loss ]]

60 hours 16 mins; July 15, 2021

#121 - feature on #313-Ruby Cherie: A "Health First" Approach (1 of 4)

41 mins; July 15, 2021

#120 - Episode feature - Bring Color To The Rest of Your Life! w/ Ruby Cherie #194

67 hours 5 mins; July 11, 2021

#119 with ALLAN BACON: Ditch the all or nothing mindset & be COMMITTED to the PROCESS

64 hours 34 mins; July 09, 2021

#118. This is where 97% of people push-up against resistance and fall short of their goals.

10 mins; July 07, 2021

#117 When you understand your triggers, you have the power to change ANYTHING- w/ Stephen Dallas - setting the precedence for SUCCESS

56 mins; July 01, 2021

#116- Mindful Moment #3 with Ruby & Thomas Flynn we speak our lives into existence

51 mins; June 29, 2021

#115 -Mindful Moment #2 with Ruby & Thomas Flynn - you ARE your BEliefs - Choice architecture & identity

31 mins; June 29, 2021

#114 Your priorities determine your outcomes. It's more than just food & macros. With Rob Husk

59 mins; June 25, 2021

#113 The BEST training, program or exercise?? The main thing missing in the fitness industry NUANCE - Geoff Futch

67 hours 14 mins; June 24, 2021

#112 If you cant trust the process, dont expect the progress - with Danny Matranga

47 mins; June 23, 2021

#111 Look outside of external motivation to find the motivation Within

8 mins; June 23, 2021

Look outside of external motivation to find the motivation Within

7 mins; June 22, 2021

#110 QnA with Ruby- Sodium deficiency? fuel & energy sources, hormones, menopause, fasting, post workout window, shake diets

22 mins; June 19, 2021

#109 | mini mighty fiesty #6; What lies are you telling yourself??

33 mins; June 18, 2021

#108 A little about my journey

22 mins; June 17, 2021

#107 The PSYCHOLOGY of reaching any goal TAKING OWNERSHIP, values, identities - with Thomas Flynn part 1

63 hours 54 mins; June 15, 2021

#106 When it's not about the food but it is sort of kinda about the food

44 mins; June 11, 2021

#105 The Fundamentals to Success with Taylor Seibel

59 mins; June 10, 2021

#104 BUILDING A BADASS BODY from BUILDING THOUGHTS, habits and lifestyle WITH AMY GREEN

59 mins; June 10, 2021

#103 physiology and psychology come before the physical

13 mins; June 10, 2021

#102 EMOTIONAL EATING - HEALING YOUR RELATIONSHIP WITH FOOD - DISORDERED EATING - STOP SELF SABOTAGE - PENNY BROWN

89 hours 25 mins; June 10, 2021

#101 ALI GILBERT - metabolism, crash dieting, playing the long-game: WE FINALLY GOT ABS ON 300g CARBS

77 hours 55 mins; June 10, 2021

#100 YOUR WORDS ARE SO POWERFUL;

5 mins; June 10, 2021

#99 Mini & mighty podcast #5 - Sleep and sleep hygiene part 2: shift workers, type A personality and our own routines

34 mins; June 04, 2021

#98 Mini & mighty podcast #4 All about sleep and sleep hygiene: health and hormonal influences.

25 mins; June 04, 2021

#97 Mini & mighty podcast #3. Ask yourself deeper Qs, for your mind holds the 🔑

28 mins; May 28, 2021

#96 Take back control of your life

2 mins; April 25, 2021

#95 -Self sabotaging how to become a winner in your life

7 mins; April 22, 2021

#94 Stop living in your comfort zone and procrastinating

6 mins; April 20, 2021

#93 What is energy balance and calories in vs calories out all about?

11 mins; November 11, 2020

#92 When things don't really go to plan - diet wise

5 mins; October 14, 2020

#91 Stepping outside of your comfort zone

2 mins; September 29, 2020

#90 - Stop being so hard on yourself because you have come so far

10 mins; August 23, 2020

#89 Leg day everyday? and things you need to consider when spreading macros out through the wk

8 mins; August 21, 2020

#88 We are also hard on ourselves and don't give ourselves the same love and nurture

8 mins; August 10, 2020

How to approach a training session and warm ups

3 mins; July 01, 2020

Just keep swimming ...a lesson on momentum

3 mins; May 30, 2020

Sometimes the little habits you hate are neccessary

5 mins; May 29, 2020

You are your own competition so allow yourself to be a beginner

7 mins; May 18, 2020

Different forms of progress in training

4 mins; April 18, 2020

Be do have

12 mins; April 07, 2020

Whos in Control? Is it you or someone else

2 mins; April 04, 2020

#80 It's all about how you apply yourself mentally and physically so take control

6 mins; March 31, 2020

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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

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