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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: #142 - there's more to chasing your dream body than EAT LESS AND MOVE MORE with Erik Bustillo
Description: What happens when your approach goes too far?
What happens when eating less stops working?
when trying to do more cardio, more exercise starts to make you look and feel worse?
When you literally hit a spot where you are just gaining fat but know where you are isnt where you want to be, its unsustainable and you cant just keep up what you are doing now?
WHAT is your body actually trying to tell you and how can you get out of this rut to actually THRIVE and get the results you...