LanguaTalk

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last no fluff. no fads. just real talk that gets real results xo. your new podcast bestie

#270; Jordan Syatt- TOP TIPS, MOTIVATION, making weightloss easier; overcoming struggles or fall off the wagon, making results a forever thing; harsh realities online

57 mins; June 02, 2023

#269 - Tying it all together the best results; what does it really take & what happens when results dont happen fast enough / Kelly Mack

64 hours 41 mins; May 26, 2023

268/ INFLAMMATION; The Anti-Wellness Wank3ry Series Ep 1/ Ruby Cherie x Tom Bainbridge

36 mins; May 22, 2023

#267; optimizing your results, pushing past plateaus, getting strong & building your best body and life/ Tom Bainbridge pt 3

41 mins; May 19, 2023

266; Stop sabotaging your metabolism & nutrition & enhance your long term training success PRO FITNESS & WELLNESS for life p2/ Tom Bainbridge

32 mins; May 12, 2023

265/ Cold exposure, coffee in the AM & hormones. Cortisol & fat burning; ANTI FITNESS, WELLNESS & FATLOSS WANK3RY p1 / Tom Bainbridge

43 mins; May 05, 2023

#264; the inside scoop to your health & fitness goals; hard times. Challenges. The things you need to know in your journey w/ Elise

63 hours 55 mins; April 28, 2023

#263; Menopausing So Hard - Amanda Thebe

46 mins; April 21, 2023

#262; How mindset, stress, negative body image impacts your gut + Exercise's role in this/ Gab Fundaro pt 2

34 mins; April 13, 2023

#261; is your diet causing havoc to your GUT HEALTH?/ Gab Fundaro pt 1

41 mins; April 07, 2023

#260/ on all things creatine; optimizing mental & physical performance, body composition & results/ Scotty Forbes

57 mins; March 31, 2023

#259/ You need to accept THIS about yourself & your goals if you want to succeed – Ariel Zeigler

39 mins; March 24, 2023

#258; JUST BECAUSE YOURE DOING THE RIGHT THINGS AND PUTTING IN THE EFFORT Doesnt automatically mean results/ way what? Kenny & sarah Lipton

47 mins; March 17, 2023

#257; The route to true transformation & realistic expectations + the good & bad social media - Kenny & Sarah Lipton

49 mins; March 10, 2023

#256 the mindset & expectations of fatloss and building muscle for BEST results / Nikias Tomasiello

65 hours 55 mins; March 02, 2023

#255; The mindset & identity shifts for lifechanging & transformative success/ Kait

72 hours 38 mins; February 23, 2023

#254 Your ultimate guide for fatloss, avoiding the BS & keeping your sanity/ Alan Aragon

70 hours 0 mins; February 16, 2023

#253; THE TRUTH about building muscle & can you get rapid results? Luke Leaman p4

32 mins; February 10, 2023

#252/ How can we optimize our fatloss results to reveal a lean body? Supplement or not to supplement? Luke Leaman p3

38 mins; February 09, 2023

#251; What you eat is KEY; what isn’t spoken about for an optimal physique; protein, carbs, fats & QUALITY of macros. Luke Leaman p2

58 mins; February 02, 2023

#250/ Building an amazing physique. The fact, the fiction & confusion. What’s the truth? Luke Leaman p1

51 mins; January 26, 2023

#249 - Knowing deep down it’s time for change, but still repeating the same painful, exhausting cycle/ Dillon Phaneuf

76 hours 14 mins; January 19, 2023

#248. REPLAY- Marci Nevin: Stop digging a bigger grave with a bigger price to pay; your dieting approach

63 hours 22 mins; January 13, 2023

#248; Marci Nevin - REPLAY; It's HARD until it's not. Your brain will try to keep you safe. let go of the old to embrace REAL CHANGE

62 hours 2 mins; January 13, 2023

#218 HOW TO BURN FAT & BUILD MUSCLE - the truths, struggles, good n bad & shit you need to know / Ali Gilbert

68 hours 56 mins; January 06, 2023

#247; Ali Gilbert REPLAY - KNOW WHAT IT TAKES TO GET YOUR DREAM BODY which may not be what you think

86 hours 24 mins; January 06, 2023

#246 - you arent the person you used to be; are you stopping yourself from your potential?

43 mins; December 16, 2022

#245 Susan Niebergall; why most people struggle, importance of muscle & strength, maintenance magic + more

65 hours 53 mins; December 09, 2022

#minisode 244 1/2 / Is this mindset holding you back?

8 mins; December 07, 2022

#244; The shit noone wants to tell you about getting your dream body/ Allan Bacon

75 hours 56 mins; December 02, 2022

#243 - Believe In Your Quill! w/ Ruby Cherie & Chris Liddle #235

62 hours 32 mins; November 25, 2022

#242- What Holds Women Back from Their Fitness Goals

56 mins; November 18, 2022

#241 You aren’t broken, its not your hormones. Youre just unwilling to do hard things /Sarah Bishop

59 mins; November 11, 2022

#240; Jordan Syatt on the mindset & process of long term results/hard truths/self belief/fear of failing/self sabotage

64 hours 23 mins; November 04, 2022

239: how can she eat so much food & get away with all that? Why am I SO STUCK?/ WON Dolegowski

57 mins; October 28, 2022

#238; Perfectionism, emotions, stories we tell ourselves; to evolve & transform, you need to let go of what is & was/ Stephen Dallas

65 hours 2 mins; October 21, 2022

#237; Gut health, is stress killing your metabolism & gut? Do we blame cortisol, insulin, carbs?/ Aaron scafi

53 mins; October 14, 2022

#236; STOP LIVING IN A DIET & the golden keys to a golden physique/ James Batey

66 hours 38 mins; October 07, 2022

#235 The real metabolic booster - the real magic behind successful results you can keep/ Dean Guedo

70 hours 55 mins; September 30, 2022

#234; structure creates freedom, consistency & results

32 mins; September 22, 2022

#233; The self-sabotage demon/Perfectionism: NOT a badge of honour/Shifting Beliefs/what about alcohol?/ Marci Nevin

47 mins; September 16, 2022

#232/ Challenge, Commit & push into disComfort to Gain Confidence - Ruby Cherie - Sarah Bishops

48 mins; September 09, 2022

#231; unfu*k your diet struggles, create a NEW identity & stop the sabotage w/ Jared Hamilton

44 mins; September 02, 2022

Just a rant; on goal weights and the winners mentality

8 mins; August 29, 2022

230; this is what REALLY has to change if you want to dominate your transformation & FEEL like a new person / my client Jade Lee

52 mins; August 26, 2022

229/ The Consistency of Consistency & when its hard with Ruby Cherie

37 mins; August 19, 2022

228/WHAT STANDARDS ARE YOU HOLDING YOURSELF TO?

15 mins; August 18, 2022

#227/ Keeping Fatloss & Fitness simple. FATLOSS Mistakes & getting that “toned body” w/ Eric Roberts

48 mins; August 12, 2022

#226 Willpower, lifestyle, habits, behaviour change & power of self talk & awareness/Dr Gary Mendoza

58 mins; August 05, 2022

#225 mini-sode. THRIVING & becoming your best self. Phases of a lifechanging transformation

14 mins; August 03, 2022

#224- TRAINING, NUTRITION & MINDSET for a LEANER, STRONGER BODY- your ultimate guide/ Jeremiah Bair & Jeff Hoehn

71 hours 6 mins; July 29, 2022

#223 The mindset & identity shifts for lifechanging & transformative success/ Kait Ann Michelle

58 mins; July 15, 2022

#222 - Identity, behaviour change, embracing the HARD, discipline? & HOW to become a NEW version of you /Karin Nordin

57 mins; July 09, 2022

#221- Breaking out of the past to create your ideal future / Jeb Johnston

64 hours 43 mins; July 01, 2022

#220 Training & exercise goes beyond getting stronger or building muscle / Rafal Matuszewski

57 mins; June 23, 2022

#219 - How to keep moving forward in your goals when life is always busy, you cant give your all, or family life starts taking over/ Jon vlahogiannakos

45 mins; June 17, 2022

#217 How to succeed when life gets crazy - Staying ON THE MAP / Feature on Strong Jon's IG

36 mins; June 06, 2022

#216; GET results without falling into another diet cycle. Skills to live your life by design without obsession, anxiety & overwhelm/Josh Hillis

68 hours 13 mins; June 02, 2022

#215; The mindset & approach you need to effectively build muscle and the BODY you can be proud of/ Jeff Hoehn

56 mins; May 26, 2022

#214- Life will never be perfect, things won't always go to plan, YOU CAN get results with BALANCE & SANITY / Marci Nevin

41 mins; May 24, 2022

#213 - Choose your DISCOMFORT & don’t plant a seed on concrete if you want it to grow / Jim Hallinan

64 hours 18 mins; May 20, 2022

#212; NO SUGAR COATING it: How to approach your training & "reverse diet"; Importance of INTENT & INTENSITY / Coach Baz

55 mins; May 17, 2022

#211 - RUBY & ALLY SHOW: Things that hold you back from seeing results and KEEPING THEM + how stress & mindset sabotage you

55 mins; May 12, 2022

#210 - How to train and diet for your goals..and can you lose fat and gain muscle at the same time? Aram Grigorian

39 mins; May 10, 2022

#217- Life will always be crazy, how are you going to take the wheel so you can always come out with success? & redefining what "success" means.

36 mins; May 09, 2022

#209 - The reality & realistic expectations that make fatloss & your journey simple & sustainable/PJ Striet

68 hours 15 mins; May 06, 2022

ep 207/208 BONUS: MY episode on Sam's pod: How to Finally Fall in Love with the Process & Permanently Change Your Life with Ruby Cherie

75 hours 42 mins; May 04, 2022

#208. DONT GIVE UP THE SECOND SOMETHING GETS HARD, know where to push through OR to pivot/ Sam Forget

50 mins; May 03, 2022

#207. Is what CLING TO, so tighly, choking you into self sabotage & pushing you further away from your goals?/ Sam Forget

48 mins; April 28, 2022

#206 - Stop being so hyperfocused on the end goal that you lose yourself in the process/Danny Matranga

29 mins; April 23, 2022

#205 Getting to the gold core so YOU can amplify your body & life with purpose & stop holding yourself back / Kait Ann Michelle

64 hours 42 mins; April 21, 2022

#204; FOCUS ON THESE SIMPLE THINGS to stop struggling & finally get your goals / Zoe Knight Muscle Nerds

57 mins; April 15, 2022

#203 REDUCING YOUR SELF SABOTAGE & barriers to make fat loss & your goals easier & more effortless/ Zoe Knight

56 mins; April 13, 2022

#theoneyouNEEDtohear - Your vision of who you want to be is the greatest asset you have. STOP STOPPING YOURSELF

29 mins; April 11, 2022

#202 - WHEN is enough enough? Are you subconciously comfortable in your stuck zone? / Aimee Louise

70 hours 11 mins; April 08, 2022

#201 - Is it your hormones? ... lets chat about your approach & your lifestyle/ Aaron Scafi

74 hours 42 mins; March 31, 2022

#200 - are you a slave to your own sabotage? Making yourself miserable for an outcome you can't see?

10 mins; March 28, 2022

#199/ Richie Kirwan - Are you putting yourself at risk of MORE fat gain? A sluggish metabolism & hormones?

60 hours 5 mins; March 25, 2022

#198 - TAKE BACK YOUR POWER: We all have red, orange and green zones in a day. Work to your strengths

14 mins; March 22, 2022

#197. Be proactive, NOT reactive - learning how to avoid the damage | w/ Kenny & Sarah Lipton

69 hours 4 mins; March 18, 2022

#196 - What you do OUTSIDE of the gym CAN BOOST or HINDER results. The POWER of MUSCLE & walking/Dean Guedo

68 hours 50 mins; March 11, 2022

#195: Stop digging a bigger grave with a bigger price to pay b'cos of your dieting approach/ Marci Nevin

62 hours 45 mins; March 04, 2022

#194 - Stop the all or nothing. FAIL & FAIL FAST

7 mins; February 27, 2022

#193 - Are your goals an on or off switch?| What they DON'T tell you |Habits, failure, trigger foods| Intuitive eating? Motivation? w/ Allan Bacon. pt 1

68 hours 47 mins; February 25, 2022

#192 - the ULTIMATE guide - FEMALE TRANSFORMATIONS made simple; dieting, training, muscle, menstrual cycle, hormones/ Aaron Scafi

69 hours 4 mins; February 18, 2022

#191: mini episode on how to make it easier to adhere to your nutrition and plan.

12 mins; February 14, 2022

#190 - Constant dieting attempts having you look the same or WORSE every time? the 1 thing to finally see amazing results / Won Dolegowski

52 mins; February 11, 2022

#189 - BREAK FREE FROM YOUR MENTAL PRISON WALLS - podcast feature on Mark Zarate's podcast

90 hours 7 mins; February 07, 2022

#188 - Knowing deep down it’s time for change, but still repeating the same painful, exhausting cycle/ Dillon Phaneuf

75 hours 52 mins; February 04, 2022

#187 - Take ownership of your life & priorities or CHANGE doesn't happen & you’ll fail to see results nor progress in any area of life/ Andrew Coates

51 mins; January 28, 2022

#186 Beware the IG influencer impact & what you believe. + How to cast votes for the body you want/Tom Blackman

63 hours 14 mins; January 21, 2022

#185 - It's HARD until it's not. Your brain will try to keep you safe but let go of the reigns to embrace REAL CHANGE / Marci Nevin

61 hours 26 mins; January 11, 2022

#184 - The diet after the diet is the most important part of body transformation | avoid relapse. w/ Brandon DaCruz

57 mins; January 11, 2022

#183 - You can't separate the MIND from the BODY or GUT HEALTH to truly transform... with my client Sharon

50 mins; January 07, 2022

#182- WOMEN ARE NOT SMALL MEN; Get off the merry-go-round & don't diet 'til you do this/ with Brandon DaCruz

62 hours 47 mins; January 03, 2022

#181 You cant go 110%,100% of the time or you burnout your engine. Always has tradeoffs with Jonathan Goodman

50 mins; December 28, 2021

#180 - Are you weight loss resistant?

11 mins; December 26, 2021

#179 KNOW WHAT IT TAKES TO GET YOUR DREAM BODY & DO THOSE THINGS. It’s not what you think w/ Ali Gilbert

85 hours 30 mins; December 18, 2021

#178 - The reason fitness and fatloss are unsustainable is because people are doing unsustainable shit - Jordan Eastman

49 mins; December 15, 2021

#177 - Stop the viscious cycle and TRUST YOUR PROCESS - think YEARS not weeks. W Kathy

36 mins; December 07, 2021

Click here to see more

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Useful pages

Find a tutor

Languages