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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: #259/ You need to accept THIS about yourself & your goals if you want to succeed – Ariel Zeigler
Description: Undernourished
You are not your identity – its like a metabolism. Its dynamic
People hold themselves to old notions
Old things that they have become an identity of themselves
But you just cant do it all at once, and if you cant do them all that’s fine – its only a fail if you beat yourself up for all that you aren’t doing instead of all that you are holding up to
All that you are doing
Not only that but the benefits of what you are doing an...