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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: #179 KNOW WHAT IT TAKES TO GET YOUR DREAM BODY & DO THOSE THINGS. It’s not what you think w/ Ali Gilbert
Description: Same kg we are gaining and losing
Same kg we are chasing over and over again
They think they want something but don’t know what it takes to get there, once they know – they don’t
But the thing is you didn’t just start doing this
I don’t look like what I do now because of what I'm doing now
Its what I did leading up to this
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“ I gained 3 kg at most”
Get your body safe first
Weight just come off
PATIENCE
IMPORTAN...