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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: 268/ INFLAMMATION; The Anti-Wellness Wank3ry Series Ep 1/ Ruby Cherie x Tom Bainbridge
Description: The Anti Health & Wellness Wank3ry Series Ep 1; Ruby Cherie x Tom Bainbridge
Inflammation; foods, diets,
Blame the lifestyle not the food.
Don't make decisions based off thinking something is going to lead to inflammation
Mechanisms
Too much body fat is inflammatory
Blood test may show high white blood cells -
What inflammation is
Oils
Sugar
People use superoxide dismutase for osteoarthritis, rheumatoid arthritis...