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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: #204; FOCUS ON THESE SIMPLE THINGS to stop struggling & finally get your goals / Zoe Knight Muscle Nerds
Description:
But why isn't it always about eat less move more and how can that go wrong especially with the message that most people put out when they say you're just not tracking properly because you need to do more and eat less
When people arent ready for fatloss to start
Force v facilitate
Calorie deficit on paper
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Calorie deficit not nutrient deficit
Something I say alot is that your body needs to feel safe to actually lose fat with ease and even build...